What Yoga Pose Did Abhishek Sharma Do? 5 Benefits of This Pose You Must Know

Yoga is seen as a highly flexible exercise, stretching and fitness. However, there are also some yoga poses that are also practiced to sit quietly, focus on breathing and calm the mind. Proving the same, Abhishek Sharma produced a record-breaking performance against Afghanistan by making his century in only 30 deliveries.

After reaching the milestone, the cricket removed his helmet, sat down on the field and adopted a meditation-like pose, which is called Sukhasana, also known as the easy or pleasant posture. The celebration looked very different from his explosive batting. Recently, he even posted a social media post where he was sitting in a garden which seemingly proved that he has been into yoga from a long time. 

What Is Sukhasana, Yoga Pose That Abhishek Sharma Did?

Sukhasana is a simple yoga position that can be practiced while sitting. It can be held for a long time without any difficulty and can be beneficial for keeping the mind and body under control, according to The Yoga Institute.

 

 

 

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To practise it, you generally:

• Sit on the floor with your legs stretched out.
• Fold the legs and sit comfortably cross-legged.
• Keep the back and body upright without making them stiff.
• Place the hands comfortably on the thighs near the knees.
• Keep the shoulders relaxed.
• Focus on your breathing or an object.

5 Benefits Of Sukhasana

The benefits below are based specifically on information provided by The Yoga Institute.

1. May Help Improve Posture

Sukhasana encourages you to sit with the body upright while keeping the shoulders relaxed. The Yoga Institute states that this pose helps to correct posture.

It can be helpful for individuals that sit for extended periods of time, but should not be considered a treatment for posture-related conditions.

2. Stretches The Hips And Legs

Sitting cross legged stretches the hips and lower limbs. Sukhasana stretches the thighs, calves, ankles and hips, says The Yoga Institute.

If practiced properly, these may therefore become more comfortable and flexible with the regular practice.

3. Supports Lower-Body Flexibility

The posture is also associated with improved flexibility of the lower extremities. The Yoga Institute specifically mentions the hip and knee joints under its therapeutic benefits.

This is one reason the posture is commonly used as a starting point for seated meditation and breathing practices.

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4. Makes You More Aware Of Your Breathing

Sukhasana is more than just the placement of the legs. The Yoga Institute suggests this yoga posture-becomes-a-sitting-point approach, where one sits in the posture and observes the breath or concentrates on an object.

This can help to improve the awareness of the body and breathing. It also clarifies why a sitting position may be a simple exercise to incorporate into the meditation practice.

5. May Improve Focus And Concentration

The Yoga Institute lists improved awareness and concentration among the psychological benefits of Sukhasana. The posture encourages a stable seated position while attention is directed towards the breath or a chosen object.

For someone dealing with a busy routine, this makes Sukhasana a simple option for incorporating a few quiet minutes into the day.

How To Practise Sukhasana Safely

Sukhasana is simple, but comfort matters. Avoid forcing the knees towards the floor or holding the body stiffly.

Keep these points in mind:

• Sit on a comfortable mat.
• Keep your spine naturally upright.
• Relax your shoulders.
• Breathe normally.
• Stop if you experience pain.
• Use a chair or another modification if sitting on the floor is uncomfortable.

ALSO READ- Why Is Meditation Done Cross-Legged? The Ancient History of the Lotus Position

Conclusion

Abhishek Sharma’s celebration may have lasted only a few moments, but it brought attention to a much simpler side of yoga. The century celebration and composed batting style reflect a deeper truth: the most powerful people aren't those who are always moving and pushing. They're the ones who can sit still, find their centre, and act from a place of calm focus.

Sukhasana teaches you to be that person. It's an ancient tool for modern athletes and everyone seeking better mental and physical health.