6 Days, 6 Matcha Recipes: How Matcha Can Help During Period

6 Unique Matcha Recipes Shared by Chef Sloni Kukreja and Approved by Nutritionist Varnit to Try During Periods

1. OatMilk Matcha: If you are lactose intolerant or facing gut issues like indigestion or constipation during periods, this option can be great for you.

• Make matcha in a bowl by sieving the powder and whisking the powder with a bamboo whisk in lukewarm water to make matcha.

While matcha rests, pick oatmilk (homemade or store-bought) to create a frothy base.

Assemble the ingredients and add ice and some honey, and voila, it's ready. 

ALSO READ:Japanese Matcha Latte: Health Benefits Of This Drink And How To Make It

2. Matcha-Chia Yoghurt Pudding: Looking for a protein-rich option to boost energy during PMS fatigue? Try matcha-chia yoghurt pudding.

• Sift the matcha powder into a small bowl and add 2 tbsp warm water and whisk until smooth and frothy.

• In a separate bowl or jar, mix chia seeds, milk, honey, and vanilla extract.

• Add the prepared matcha into the chia mixture and stir well to combine.

• Let it sit for 15 minutes, and refrigerate overnight.

• Once set, layer the chia pudding and strawberry Greek yoghurt in a serving cup.

3. Matcha Sago Milk: This gluten-free, grain-free starch option can give you much-needed energy while serving taste. 

• Prepare matcha in the above-mentioned way.

• Soak sago in water for 15–20 minutes.

• Strain, rinse under cold water, and set aside.

• Chop tender coconut into small bite-sized pieces.

• In a bowl or jug, combine tender coconut, cooked sago, milk, matcha, condensed milk, and ice.

• Mix gently and transfer to serving glasses. Serve chilled.

ALSO READ: Regular Tea vs Matcha: Expert Shares Which Brew Wins for Overall Health

4. Coconut Matcha: Probably the easiest way to incorporate coconut and matcha together to get energy and maintain electrolyte balance. 

• Start by preparing the matcha concoction by whisking matcha with warm water vigorously using a hand frother until frothy.

• Refrigerate for 10–15 minutes to chill and slightly thicken.

• In a serving glass, add chopped tender coconut.

• Fill the glass with ice cubes.

• Pour in the coconut water.

• Spoon the chilled matcha coconut mixture over the drink.

• Lightly dust with matcha powder on top for garnish.

5. Strawberry Matcha Latte: Strawberries are known to be packed with anti-oxidants, vitamins and fibre. When mixed with matcha, strawberry can reduce inflammation, reduce stress and alleviate period pain.

• Blend 4–5 strawberries with 1 tsp sugar or honey and a splash of water.

• Take a glass and fill it halfway with ice

• Add milk of your choice over the strawberry puree layer.

• Whisk matcha with warm water until smooth and frothy.

• Now, gently pour matcha over the milk, and it’s ready.

6. Matcha Cheesecake Toast: Easily the most extra dish but great flavours tend to elevate mood while PMSing. And, matcha cheesecake toast does exactly that. 

• In a blender, add cream cheese, milk, vanilla, honey, salt, and matcha powder.

• Blend until smooth and well combined.

• Transfer the mixture to a bowl and refrigerate for 15–20 minutes until it thickens slightly.

• Toast the bread slices in butter until golden and crisp.

• Spoon the chilled matcha cheesecake filling into the cavity of each toast.

• Lightly dust with matcha powder to finish and enjoy.

ALSO READ:How Much Matcha is Too Much Matcha: Expert Explains Its Side Effects

Conclusion: Matcha Beyond the Hype

Sometimes, it is good to dive into a trend that is offering nutritional value as well as better eating habits. Matcha, while giving a earthy taste, is also a great addition to many dishes to make something unique and tasty. As for periods, these low-effort-great-result recipes from Chef Saloni can be a game-changer and mood enhancer. So next time you are feeling down, make matcha your rescue.