Whenever we open our Instagram feed, videos of fitness influencers or celebrities drinking matcha pops up. Many are obsessed with this dark green creamy drink. Naysayers might feel it’s all for the sake of social media aesthetic and engagement, but what if we tell you matcha is therapeutic? Several studies have revealed that this Japanese green tea is a boon in easing anxiety and stress. On this note, let us delve deep into the benefits of matcha for the mind.
What Is Matcha?
Matcha is a powdered form of green tea. It is derived from the finely ground leaves of the Camellia sinensis plant. Matcha has been consumed for centuries in Japan. In recent years, it has gained popularity worldwide due to its multiple health benefits, including its potential to reduce stress and anxiety. Matcha contains the entire leaf, giving it a more concentrated source of nutrients compared to traditional green tea.
Benefits Of Matcha Tea For Mental Health
Matcha contains more caffeine and antioxidants compared to green tea. It has a distinct flavor, which is sweeter than green tea. Researchers suggest that matcha effectively reduces stress and anxiety. There are various components which support this. Let’s take a look at this.
Matcha Boosts Relaxation
The key component which adds the calming effect in matcha is L-theanine. It is an amino acid which is found only in tea leaves. L-theanine has a significant impact on reducing stress and anxiety by boosting relaxation, that too without causing drowsiness. This makes it an ideal natural remedy for conditions like anxiety.
Matcha Regulates Mood
Regular matcha consumption in mice during studies has shown that it improved anxiety-like behavior in the lab animals by activating dopamine function via dopamine D1 receptor signaling. Dopamine is a neurotransmitter in the brain. It plays an important role in regulating mood and emotions. Decreased dopamine function is linked to symptoms of depression.
Matcha Lowers Stress
Along with L-theanine, matcha also contains antioxidants, particularly epigallocatechin gallate (EGCG). This has neuroprotective effects, which may contribute to lowering stress and anxiety. This may lead to improved mental well-being.
Other Benefits Of Matcha Tea
Matcha doesn’t have a host of vitamins and minerals. But it has antioxidants and caffeine, which may boost the brain’s function and lower risk of certain diseases. Apart from its therapeutic properties, let’s take a look at some of the other benefits of Matcha:
- Promoting heart health.
- Improve brain function.
- May protect your liver.
- May protect against cancer.
- Supports dental health.
- May lower inflammation.
How Much Matcha Can You Consume?
Despite its potential health benefits, one must consume matcha in moderation because it contains more caffeine than green tea. Limited caffeine may be beneficial, but too much of it may have adverse effects on health. Drinking matcha may increase your exposure to contaminants like pesticides, chemicals, and arsenic. Here are the possible side effects of matcha:
- May lead to insomnia, irritability, or rapid heartbeat.
- High amounts of matcha consumption may cause stomach issues for some.
- High dosage of green tea powder or extract are often linked to liver problems.
- Catechins in matcha may reduce absorption of non-heme iron from plant-based foods.
The maximum tolerable intake of matcha varies from person to person. To be safe, one should consume matcha in moderation. Research suggests that 338 mg of catechin and EGCG per day is safe for adults for consumption. This is the amount in around 4 g of matcha or 2 level teaspoons.
Nutrient Content In Matcha
Half a teaspoon (1 gram) of matcha powder contains:
- Calories: 3
- Protein: 1 gram
- Fat: 0 grams
- Carbohydrates: 0 grams
- Fiber: 1 gram
- Sugar: 0 grams
The Final Word
Studies have shown that matcha may help relieve stress and anxiety due to the presence of components like L-theanine and antioxidants. However, one must consume matcha tea in moderation while initially adding it in their daily routine.
FAQ
Is matcha good for you?
Matcha tea has various health benefits, including enhancing effect on cognitive function, cardio-metabolic health, and anti-tumorigenesis.Why is Gen Z obsessed with matcha?
Gen Z's interest in matcha is because of its wellness benefits, aesthetics and social media appeal, as well as its alignment with the themes like slow living and little treat culture.Is matcha good for Indians?
Yes, matcha is packed with antioxidants like EGCG. It supports detoxification, boosts metabolism, and improves focus.What does a matcha taste like?
Matcha has a rich, grassy flavor with a natural sweetness and a pleasant bitterness. It has a smooth, and creamy texture.
How we keep this article up to date:
We work with experts and keep a close eye on the latest in health and wellness. Whenever there is a new research or helpful information, we update our articles with accurate and useful advice.
Current Version
Oct 04, 2025 16:58 IST
Published By : Shruti Das