Breast cancer is one of the most prevalent cancers in women. This cancer takes place due to the overgrown cells in the breast area. Most cancers in breast can be found around the lobules of the milk ducts. This cancer type is basically categorised as the Invasive Ductal Carcinoma and Invasive Lobular Carcinoma.
Being physically active and keeping a check on weight
According to multiple medical reports, the risk of breast cancer is higher in overweight women. The reports also state that women who are physically active for at least 30 minutes every day have a lower chance of contracting this disease. This is why it is important to incorporate physical exercise in your daily routine to keep a regular check on your weight.
Also, Read True Story: I Am A Breast Cancer Survivor And More Stronger Than Ever
Maintaining a healthy diet
It is important to give your body the best tools to fine-tune its immune system, and the best way to do this is by incorporating all food groups in your meals, to maintain a healthy, balanced diet. This helps the body get the nutrition it needs and also helps in managing your weight.
Also Read: Tabooed Subject Of Male Breast Cancer: Story Of Chandra Mohan Goel’s Battle With Breast Cancer
Reducing alcohol intake and eliminating smoking habits
While moderate drinking is said to be good for the heart for older adults, consumption of even low levels of alcohol increases the risk of contracting breast cancer. It is also crucial to stop smoking, as it lowers the quality of life and increases the risk of heart disease, stroke and at least 15 types of cancer – which includes Breast Cancer.
Checking family medical history
If you have a mother or sister who has been diagnosed with breast cancer in the past or has multiple family members with a history of breast, ovarian or prostate cancer, the chances of you contracting this disease increases significantly. As this type of cancer can be managed if caught early, learning the family medical history becomes of prime importance.
Getting regular screenings
Breast screening exams aim at detecting the cancer tumour at an early stage when they are too small for you to feel, or see, leading to a possibility of successful treatment. This makes screenings a the crucial step in every woman’s life and getting annual screenings are recommended for every woman over the age of 40.
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