What do you do after eating oily or fatty foods? Here are some dos and don'ts that you must keep in mind when eating too much oily food.
No matter how health-conscious you are, when it rains, you crave for hot pakoras and fries, agree? Sometimes, it is all about living the time and vibe without caring about other things. There come such times in everyone’s life when you just want to give in to your cravings and enjoy. Even fitness freaks observe a cheat day wherein they indulge in their favorite unhealthy foods. However, overindulgence is bad. Consuming oily and fatty foods in excess can risk your health in severe ways that it can also hamper the functioning of your vital organs. In case you have had a lot of oily and fatty food, make sure to balance it out to minimize its bad effects on your health. Here are some guidelines to follow soon after consuming oily food to not let the fat grease your heart.
Here’s What You Should Do After Eating Oily Food
If you want to know how to digest oily food faster, here are some dos and don'ts that you must follow after eating fatty foods.
Drink Lukewarm Water
Many people drink a warm liquid like milk or tea after that which works but drinking lukewarm water is the best. Also, it won’t spoil the taste of your mouth, unlike tea and milk. We all know that water helps in detoxification of the body by activating the digestive system. To flush out all the oil from your body, drink one glass lukewarm water before your body gets dehydrated and constipated.
Have A Detox Drink
While plain water is an elixir in itself, you can add some lemon juice to it for better benefits. You can also drink infused water to get rid of all the oil and fat from the body. A detox drink helps in flushing out the fat before it gets accumulated in the body to prevent weight gain.
After you have gulped down a glass of water, go for a brisk walk. Not many people know the importance of walking after a heavy meal. Oily and fatty foods are also heavy. Walking boosts metabolic rate to help the body digest food quickly. Also, you would feel light and relaxed after that.
To boost gut health, take probiotics such as curd or yogurt after consuming oily foods. These would promote gut microflora to digest the oil and fat without harming your health.
Eat Fruits And Vegetables
If you have had oily foods in the day, make sure to eat only fruits and vegetables thereafter. They are rich in essential vitamins, minerals and fiber to promote gut health and prevent stomach disturbances that oily and fatty foods cause.
Do Not Eat Cold Foods
The worst thing to do after eating oily foods is drinking or eating cold foods. Be it a cold drink or ice cream, avoid anything cold. Oily foods are hard to digest and eating cold food on it makes digesting it more difficult.
Don’t lie down on the bed or sleep after eating
It is important to digest the fat and oil before you rest. If you rest immediately after eating heavy meals, it is highly likely to cause bloating and upset stomach. This is one of the reasons to avoid greasy food.
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