What is the 7 Skin Care Routine and Its Benefits

In the ever-evolving world of skincare, Korean beauty rituals continue to set global trends. One such practice that has gained massive popularity among skincare enthusiasts and dermatologists alike is the 7 Skin Care Routine, often referred to as the 7 Skin Method. This skin care routine focuses on simplicity and hydration, rather than overwhelming the skin with heavy products.

What is the 7 Skin Care Routine?

The 7 Skin Care Routine is a beauty technique from Korea that consists of applying seven thin layers of hydrating toner instead of applying the product as a thick layer. The process allows the skin to absorb the product completely before applying the next layer, through patting.

In an exclusive interaction with the editorial team of Onlymyhealth, our expert, Dr Ruben Bhasin Passi, Consultant Dermatologist, CK Birla Hospital, Gurugram, explained that the 7 skin care, also known as the Korean skin care method, combines the toner application in seven thin layers. “In this concept, instead of applying toner heavily, it is required that it be applied in thin layers up to seven,” Dr Passi added.

She also noted that despite having the number seven in its name, this skin care routine allows flexibility. “With the need of your skin, you may put on anything from three to seven layers,” Dr Passi said.

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How Does the 7 Skin Method Work?

Unlike traditional routines that focus on quick application, this method emphasises patience and absorption. Lightweight toners or essences (alcohol-free) are used so the skin can gradually soak in moisture. Each thin layer penetrates deeper, helping the skin retain hydration more effectively.

According to Dr Passi, “The technique is highly effective as it increases the plumpness of the skin, elasticity, and the ability of the skin to protect its moisture.”

Benefits of the 7 Skin Care Routine

Here are some expert-approved benefits of the 7 skin care routine that you should know:

1. Deep and Lasting Hydration

One of the best advantages that come with using this routine is that it offers deep hydration without being greasy on the skin. “This is because the skin is being layered in a manner that makes it stay hydrated without being oily,” Dr Passi shared.

2. Increased Skin Fullness and Elasticity

Frequent application of toner through thin layers can make the skin look fuller, smoother, and more youthful. Hydrated skin will always look plump, which helps get rid of fine lines.

3. Reduced Irritation and Sensitivity

The 7 Skin Care Routine is the most helpful for sensitive or irritated skin. “This treatment has many advantages as it has the capability to decrease irritation present on the skin,” according to Dr Passi. Hydrated skin makes the skin barrier strong and robust.

4. Enhanced Absorption of Other Products

Drinking water prepares the skin for better absorption of serums, moisturisers, and facial treatments. All this helps to enhance the performance of your skincare routine.

5. Balanced Oil Production

When skin is dehydrated, it tends to overproduce oil. The 7 Skin Method ensures that the skin remains well-balanced, which results in reduced oil and acne.

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Who Should Try the 7 Skin Care Routine?

The 7 Skin Method is suitable for all types of skins, be it dry, oily, combination, or even sensitive skin. This is because it is best used in areas where it is cold, as the skin has difficulty retaining water.

How Often Should You Do It?

You can follow this routine once or twice a day, depending on your skin’s tolerance. Beginners may start with three layers and gradually increase.

Bottomline

The 7 Skin Care Routine is an effective and easy-to-perform hydration technique that works to better the barrier function of the skin, enhance radiance, and promote healthy looking skin in the long run without clogging pores.