You cannot reduce your weight by just lifting weights or running miles! For the extra fat stored on your body or weight loss, the type of food you eat is equally important. To remove excess fat stored in the body, the most important is to eat healthy and clean food. Fruits and vegetables are full of nutrients, good for health and also help to speed up the (slow) process of weight loss. Therefore, one should be very careful about the type of foods included in your diet. If you are thinking, about weight loss and looking for things that can help you along with nutrition, then we are going to tell you about 5 such super nutrients (and their sources), which can help you lose weight more effectively.
5 super nutrients that will help you in weight loss
Monounsaturated fat
By adding monounsaturated fat to your diet, you can easily remove excess fat stored in the body and tone your bulging belly. It can reduce the risk of developing heart problems and inflammation. Many studies have shown that a diet with high monounsaturated fat causes weight loss, just as a low-fat diet works unless your calorie intake remains the same.
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Monounsaturated fat source
- Avocado
- Nuts
- Almond
- Olive oil
Fiber
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Increasing the intake of soluble fiber such as beta-gluten and glucomannan can help you reduce belly fat and prevent fat from growing again. Several studies have shown that people who consume more soluble fiber have a lower risk of belly fat. It also slows down digestion and keeps your stomach full for longer.
Sources of fiber
- Apple
- Java Plum
- Citrus fruits
- Oatmeal
- Pear
Protein
People trying to lose weight should increase their protein intake. By doing this metabolism increases and hunger also decreases. High protein foods can also help you burn more calories during sleep.
Sources of protein
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- Poultry
- Fish
- Dairy Products
Raspberry Ketone
Raspberry ketones are a natural substance that gives red raspberries' aroma. It is also found in blackberries, cranberries, and kiwis (but in small quantities). Raspberry ketones can help:
- activate muscles
- increase the production of the fat-burning hormone adiponectin
Raspberry Ketone Sources
- Raspberry
- Blackberry
- Cranberry
Epigallocatechin gallate (EGCG)
EGCG is a compound found in green tea and has many health benefits. It helps:
- reduce inflammation
- reduce weight
- prevent heart and brain disease
This compound is also known to increase thermogenesis by burning excess calories.
Source
- Green Tea
- Cranberry
- Pear
- Hazelnuts
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