With all of us locked down in our homes, it is essential that we take care of our weight by doing basic exercises at home. Also, we all are obsessed with having a flat tummy and reducing the thawing fat from the stomach is very annoying. Especially if you are very busy at work and can't take time from your busy schedule, then it's just next to impossible to lose fat. Moreover, if you take the time too, you will have to give at least 1 hour in the gym, in which the trainer will ask you to do different types of exercises. But, the question arises, if you do not have enough time for all this then what will you do? Perhaps your answer could be, "I will not go to the gym." But we will ask you to take out just 5 minutes from your precious time. We hope that you can take out 5 minutes for a healthy living. Here are 5 such exercises which will help you to achieve a fat to fit body. Let's know more about those exercises!
Warm-up: Skipping rope: 30 seconds
Before starting the exercise, the best way to warm up your body is by skipping the rope. This is known as one of the ancient and quick cardio that helps in energizing. After doing this for 30 seconds, you can do the rest of the exercise. Warm is the most important part of any exercise as if not done properly, it can disturb your body routine.
Plank Exercise with knees and elbows: 30 seconds
By doing this exercise, your abs, glutes, hip, and shoulder becomes strong. You just have to give 30 seconds to this. You can do this exercise, as shown in the image above.
Side Plank Oblique Crunch: 40 seconds
You can burn the fat of the oblique area through side plank oblique crunch. You just have to do this for 40 seconds.
Warrior balance exercise: 60 seconds
Warrior Balance help eliminate excess fat from the following areas:
In this pose, you can stay up to 60 seconds. In the beginning, you may have trouble, but gradually you will become habitual.
Russian Twist: 2 minutes
This exercise stimulates the core, obliques, and spine muscles. In this exercise, you have to keep both of your feet firm on the ground and move the chest to the left and right. You can take reference from the image.
These types of exercises are the secret to a slimmer and thinner waist. You must know the fact that controlling your diet helps in reduction of fat, but it does not work alone, as it has to be complemented with the correct exercise for a sleek waist that most females desire.
Also Read: 7 Fitness Beliefs That Are Actually Myths!
For the thin and sleek image, the following exercise is not enough:
- Pedaling your cycle for hours
- slow cardio sessions
- crunches (until you can’t stand straight)
It's high time to focus on your abs. Sometimes crunches (that are meant for your abs) does not fulfill your desires. It sometimes fails to hit the muscles of the abdomen. For a thinner waist, you need a workout that focuses on your core muscle. Another way is to increase your metabolism, it helps to get the perfect slim waist.
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