“Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” This quote by Arnold Schwarzenegger briefly explains the importance of physical training for the well-being of our body. You can pick any of the fitness training forms, whichever works for your body. But there are days when you fall short on time and decide to give up on exercising. You don’t have to! AMRAP workout can save your day. This is the most talked about trend in the fitness industry these days owing to its quick fat burning benefits. Curious to know more about AMRAP? Read ahead.
AMRAP: As Many Reps As Possible
This falls in the category of HIIT (High Intensity Interval Training) workouts. In such an exercise, you need to push yourself to complete the target within a set time frame. This way you’re not only exercising your body but also your mind. These are really challenging and might suck all your energy but in the end, it is worth it! Generally, the time length of an AMRAP workout is short. You are supposed to train faster with high intensity.
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Some Notable Benefits Of AMRAP Workouts
You’ll give up on other forms of exercises after learning about the amazing advantages of this trendy workout regime. Besides being a time-saving regime, below are the potential benefits of AMRAP workout.
- These are likely to burn fat quicker and easier.
- These are suitable for all
- You can modify them according to your fitness level and body-type
- You have the freedom to adjust the time of workout.
- These can be done anytime anywhere with or without equipment
Also Read: 7 Fitness Beliefs That Are Actually Myths!
Top 5 AMRAP Workout Sets
#1 Indoor AMRAP Workout
A pull up bar and a medicine ball are the two props that you need for this at-home AMRAP workout. Perform:
- 30 Medicine ball twists
- 30 Air squats
- 30 Side lunges
- 10 Knee raises
- 10 Pull ups
- 10 Push ups
#2 Cardio AMRAP Workout
All you need is a skipping rope and punching bag. This set contains:
- 50 Straight punches
- 50 Rope skips
- 30 Tuck jumps
- 10 Sit ups
- 5 plank jumps
- 5 tuck jumps
#3 Burpee AMRAP Workout
This burpee-centric workout is fun! Also, you don’t need any equipment to perform this.
- 30 Burpees
- 20 Air squats
- 10 Pike push ups
- 10 V ups
Also Read: 30-Minute Workout Plan: Lose The Flab In Just 30 Minutes
#4 Bodyweight Challenge AMRAP Workout
This is a full body workout wherein the entire body will be exercised. You need a medicine ball for this one. Warning: This workout might get hard on your legs.
- 40 Mountain climbers
- 20 Air squats
- 20 Medicine ball twists
- 10 Side lunges (each leg)
- 3 Pistols (each leg)
#5 Boxing AMRAP Workout
- 40 Straight punches
- 10 Squat jumps
- 10 Round kicks per leg
- 10 Knee raises
- 5 Triceps dips
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