Walking more can benefit your health even if you fall short of 10,000 steps. A fitness expert shares how daily step counts relate to health outcomes. 

Is 10,000 Steps Really Necessary? Fitness Expert Shares What Matters More For Your Health

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Getting breathless on stairs is common, but it is not always poor fitness. A cardiologist explains how to tell normal exertional breathlessness from warning signs of a heart problem.

Getting Breathless On Stairs: Expert Explains If Its Poor Fitness Or Heart Problem?


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Did you know your favorite gym machine was invented to punish prisoners? Discover the surprising history of the treadmill. 


From Prison Torture Device to Fitness Staple: The Surprising History of The Treadmill

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Bananas are more than a quick snack. Read on to know as a nutritionist breaks down 7 ways this fruit supports fitness, energy, and recovery. 

7 Benefits Of Eating A Banana Every Day For Better Health And Fitness

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Are Covid-19 cases rising again? Andhra Pradesh has reported 2 deaths and 8 active cases, sparking a new Covid scare in India. Read the full report here. 


Covid-19 Scare in India After Andhra Pradesh Reports 2 Deaths, 8 Active Cases: Report

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Want to train like an athlete? Cricketer Mandeep Kaur breaks down her daily routine – from diet tips to exercises. 

OMH Spotlight: Cricketer Mandeep Kaur’s Holistic Fitness Mantra For Mental Balance And Physical Strength

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Milind Soman’s health secrets has always been a topic of interest. The fitness icon spills the beans on what keeps him superfit and healthy. Read to know more.

‘I Never Go To The Gym’: Fitness Icon-actor Milind Soman Reveals His Health Secrets In An Exclusive Chat With OMH

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Rucking or walking with added weight is a workout that boosts strength, heart health, calorie burn, and longevity without fancy equipment. Read ahead to know how.

What is Rucking? Fitness Expert Shares 6 Benefits

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Body Mass Index (BMI) or Body weight - which one is a more accurate health indicator? A fitness coach answers for you.

Fitness Test: What Matters More, Waist Size or Weight?

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Is walking a real workout? Read ahead to know as a fitness expert explains why walking 7,000 steps is a life-saving movement that boosts heart health and bone strength.

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