With temperatures rising every day, it becomes difficult for pregnant women to deal with the effects of the heat. Summers come with a lot of risks and complications, with heat being one of the most common challenges to deal with. For our women readers who are currently pregnant, Dr Teena Thomas, Obstetrics & Gynecology, Apollo Cradle, Brookefield, Bangalore has some helpful tips to beat the heat. Keep reading the article to get more information.
The Impact of Heat on Pregnancy
During pregnancy, a woman's body feels more stressed, which requires her to pump more blood to maintain body temperature. These natural changes become more demanding and increase the possibility of dehydration in pregnant women when exposed to heat. A developing fetus and the women both need more water during this period, as the lack of it can make them feel tired, dizzy, have headaches, and possibly lead to preterm labour or decreased amniotic fluid.
Common Health Risks In Summer Pregnancies
Heat Exhaustion and Dehydration
In summer, sweating is very common, but excessive sweating can lead to dizziness and fatigue in pregnant women. Heat exhaustion can further lead to decreases in blood pressure, raising early contraction levels and resulting in premature labor. Thus, staying hydrated is very crucial.
Also Read: Heatstroke and Pregnancy: Expert Shares Essential Tips For Pregnant Women To Stay Safe This Summer
Swelling or Edema
Swelling or edema in pregnant women is common due to excessive fluid intake during summer, particularly in the legs, ankles, and feet. A moderate amount of swelling is normal, but excessive swelling can be a sign of an underlying medical issue that impairs circulation and blood supply to the baby. It’s important to seek medical advice in such cases.
Preterm Labor
In summer, excessive heat, dehydration, and physical stress may trigger uterine contractions and preterm labor. - labor that begins before 37 weeks of pregnancy. Preterm labor and premature deliveries can have health complications in babies as their organs remain underdeveloped. Pregnant women must be aware of the warning signs of early labor, which include frequent contractions, pressure in the pelvis, and back pain at the lower portion.
Also Read: Is It Time? Signs You’re Going Into Labour
Skin Irritations
Hormonal changes and heat during pregnancy can lead to increased sensitivity of the skin, which could result in rashes or chafing. To alleviate these issues, pregnant women should wear breathable clothing, such as cotton, avoid tight clothes, and keep their skin clean and moisturized.
Staying Healthy & Safe in Summer
- Drink Enough Water: Drink at least 8-10 glasses of water a day. Proper hydration cools down body temperature and lowers swelling.
- Dress Lightly: Wear loose, light-colored clothing of breathable materials. It can keep one cool and prevent overheating.
- Avoid Peak Heat: Remain indoors between 10 a.m. and 4 p.m. If outside, rest in the shade and use a wide-brimmed hat and sunscreen.
- Rest and Cool Down: Rest and cool down with regular breaks. Pay attention to the body and reduce speed if one feels overheated.
- Exercise Safely: Do low-impact exercises like walking or swimming in hot weather. Avoid strenuous workouts during the hottest part of the day.
Pregnancy in the summer has its challenges, but with the right approach and precautions, pregnant women can stay healthy and safe. One of them is avoiding exposure during the hottest part of the day. However, anyone who experiences unusual symptoms or preterm labor it’s advicable to seek the doctor's help immediately. By following the right tips, one can make their pregnancy healthy and comfortable, even during the summer.