Every age has its own magic when it comes to motherhood; however, pregnancy at the age of 35 and above–a stage commonly termed as “mature maternal age pregnancy” or “advanced maternal age pregnancy”-usually requires more medical attention and planning. The good news is that, with timely interventions and advancements in the healthcare sector, later-in-life pregnancies can be both safe and fulfilling.
Here are five important steps to sustain health and well-being during a mature age pregnancy as suggested by Dr. Gowri Kulkarni, Head of Medical Operations, MediBuddy:
Structured Preconception and Prenatal Care
Consistent medical care is necessary for expectant mothers, who decide to start a family later in life. Risks in pregnancies at advanced maternal age come with greater risks of issues such as gestational diabetes, hypertension, and some chromosomal disorders. Prenatal visits in the early stages of pregnancy assist in managing these risks. Healthcare providers may advise more frequent diagnostic testing, such as first-trimester screening, non-invasive prenatal testing (NIPT), and ultrasounds to monitor foetal growth progression. Patients with active medical issues like unbalanced thyroids, diabetes, or hypertension should see their doctors regularly to streamline their multidisciplinary care.
Nutrient-Rich and Balanced Diet During Pregnancy
Expectant mothers must increase their nutritional intake to address the requirements of a well-balanced diet in pregnancy. Eating folic acid, calcium, iron, and omega-3-rich foods under supervision aids the mother’s well-being and encourages healthy development of the foetus. Maternal nutrition is also greatly supported by whole grains, leafy vegetables, dairy, legumes, lean meats, and nuts. Using boiled or filtered water, coconut water, and freshly squeezed juices also sustains energy levels and prevents dehydration.
Also Read: How To Plan Trimester By Trimester Balanced Meals For A Healthy Pregnancy
Safe and Sustainable Physical Activity
Following doctors’ advice with appropriate physical activity or exercises during pregnancy is necessary as it aids circulation, reduces discomfort, and enhances well-being. For older women during pregnancy, low-intensity physical activities like walking and prenatal yoga, if done in a controlled environment with trained healthcare professionals, can be beneficial. Such activities optimise blood sugar levels and significantly improve sleep as well as prepare the body for labour.
Emotional and Mental Health Support
Expectant mothers often deal with emotional surges, with age-related matters possibly compounding the worries. Mental health is one critical aspect of a childbearing woman's health. Some practices aimed at alleviating stress, such as meditation, breathing exercises, and artistic activities, can be of great help. Participation in maternal support groups—real or virtual—can also build a feeling of reassurance by providing a sense of belongingness. Professional mental health support should be sought when needed, especially if persistent feelings of anxiety, fear, or sadness arise.
Also Read: Maternal Mental Health: How To Help Mothers Cope With Stress
Establishing a Reliable Support System
A positive environment is significant for the well-being of women during pregnancy. Involvement of partners, family members, and close friends can raise the spirits and enhance the mental well-being of the expectant individual. From preparing for medical visits and household readiness to emotional encouragement, a dependable support network can significantly ease the transition to motherhood.
Final Word
At the age of 35 and beyond, pregnancy might be marked with more challenges and difficulties; however, advanced maternal age pregnancies also serve as a symbol of greater maturity, intent, and strength. With appropriate measures, informed choices, and proper support, geriatric pregnancies can be healthy as well as profoundly life-changing.