Bringing a new life into the world is an extraordinary journey filled with joy, anticipation, and a whole lot of change. Pregnancy is a transformative time when a woman's body undergoes remarkable adaptations to nurture and sustain a growing baby. Amidst all the excitement and preparations, one essential element often takes a backseat: water. However, the importance of drinking an adequate amount of water during pregnancy cannot be emphasised enough.
We spoke to Dr Arti Singh Senior Gynaecologist, Regency Hospital Ltd, Kanpur, who explained the importance of drinking sufficient water during pregnancy.
Why Is Staying Hydrated Important During Pregnancy
The Journal of Perinatal Education states that to adequately hydrate their bodies, pregnant and nursing women should increase their water and fluids intake. Dr Singh listed the important factors as follows:
Proper hydration supports overall health
Dr Singh said that staying hydrated helps maintain the body's essential functions, including circulation, digestion, and temperature regulation. Water is necessary for the transportation of nutrients, the removal of waste products, and the proper functioning of organs. Adequate hydration during pregnancy ensures that these processes occur efficiently, promoting overall health.
Also Read: Thalassemia In Pregnancy: Expert Explains How to Manage The Condition
Supports foetal development
Water is essential for the development of the placenta, which nourishes and protects the baby throughout pregnancy. Dr Singh added that sufficient hydration helps ensure a healthy blood volume, which facilitates the transfer of nutrients and oxygen from the mother to the baby. It also aids in amniotic fluid production, which serves as a cushion and protects the baby.
Prevents dehydration and associated complications
Pregnancy increases the body's fluid requirements and dehydration can lead to several complications. It may cause constipation, urinary tract infections, fatigue, dizziness, and even preterm labour. Drinking enough water helps prevent these issues and promotes optimal health for both the mother and baby.
Regulates body temperature
Dr Singh noted that pregnant women are more susceptible to overheating due to hormonal changes and increased metabolic rate. Staying hydrated helps regulate body temperature and prevents overheating, which is essential for the baby's development and avoids potential risks, such as heat exhaustion.
Supports digestion and prevents constipation
Constipation is a side effect of pregnancy hormones, which also slows down digestion. Constipation can be avoided by drinking enough water, which helps maintain regular bowel motions. It softens the stool, making it easier to pass and alleviating discomfort.
Manages common pregnancy discomforts
Adequate hydration can help alleviate common pregnancy discomforts, such as swelling (oedema) and Urinary Tract Infections (UTIs). Drinking enough water helps flush out toxins, reduce fluid retention, and prevent UTIs by flushing bacteria out of the urinary system.
Also Read: Twin Pregnancy: Double Joy Or Double Challenges? Expert Weighs In
Prevents dehydration during labour
Labour and delivery can be physically demanding and maintaining adequate hydration is essential. Drinking water during labour helps prevent dehydration, provides energy, and supports the mother's endurance throughout the process.
Bottomline
Dr Singh concluded that water needs may vary depending on factors, such as activity level, climate, and individual health conditions. Pregnant women should consult their healthcare provider to determine the appropriate daily water intake for their specific situation.
Disclaimer
The information in this article is provided by the expert, however, we advise you to consult with your gynaecologist for guidance based on your body type and medical history.