If You Feel Nervous Often, Here Are 5 Tips To Manage Nervousness

If you feel nervousness is affecting your mind and body, here are some tips that can help you overcome and get rid of it over time.

Chanchal Sengar
Written by: Chanchal SengarUpdated at: Sep 26, 2022 07:23 IST
If You Feel Nervous Often, Here Are 5 Tips To Manage Nervousness

Nervousness is a common trait that a lot of people undergo before a new event. Be it an interview or a stage performance or a new job, one may get nervous especially if they are introverts. Besides, some people get nervous even on important occasions which is completely fine. However, after a point this nervousness might overpower your personality which can weaken your self-confidence. Over time, this may also affect your image in front of others where they may consider you as weak, even if you are bold. There are several reasons why a person gets nervous at specific occasions. This may be followed by excessive sweating, shivering and stuttering. In this article, we have listed some tips that can be helpful in managing nervousness.

Do Deep Breathing Exercises

One of the best ways to overcome the feeling of nervousness is by doing deep breathing exercises. As you inhale and exhale, your mind would receive signals of calmness. Breathing would reduce adrenaline and cortisol hormones that are released in the state of nervousness. This, in turn, makes you feel calm and comforting. You can do deep breathing to overcome phobias and stressful situations. Breathing exercises can be extremely therapeutic for your mind and body.

Avoid Negative Thoughts

Tips To Manage Nervousness

It is normal to get negative thoughts during nervous attacks especially when you are stuck in stressful situations. For example, you have a very important meeting and you are anxious about it. This might invite negative thoughts which is absolutely normal. If you wish to excel, simply ignore all the negative thoughts that you might be getting. Negativity can worsen nervousness and impact your mental health.

Be confident

If you are confident about yourself and your work, there cannot be any obstacle. Nervousness might overpower your thoughts but you need to be focused. One thing that can help overcome nervousness in the long run is physical fitness. When you are fit, you are less likely to get triggered by stress. Exercising daily not only tones your body but also your brain. So, be fit and be confident.

Manage Nervousness

Face Your Fears

Whenever you face nervousness, think of the reason that is making you nervous. When you find the root cause, you can easily combat the issue. Face your fears and this would make you handle any and every situation whether personal or professional.

In most cases, people face nervousness in front of peers. If you also get nervous in such situations, you need to train your mind. Be prepared of all the probable questions and how you will answer them. Keeping a blueprint ready in your mind can be the best solution. This will make things easier for you. Over time, you will see a positive change in your behaviour and attitude. Let us make it clear that nervousness is not a disease. This is just a state which can be managed with the right tips. Make sure you follow the tips mentioned above to overcome nervousness.

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