How To Improve Gut Health If You Have PCOS

An unbalanced gut microbiome is connected to PCOS. Your microbiome needs the correct bacteria in the right amounts to properly regulate your hormones.

Sambhav Kumar
Written by: Sambhav KumarUpdated at: Jan 09, 2023 15:47 IST
How To Improve Gut Health If You Have PCOS

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While you are fighting a battle with PCOS, there are things you can do to promote gut health and balance intestinal flora. When dietary considerations alone are insufficient, it is beneficial to examine your complete lifestyle. This will create an environment in which beneficial bacteria can thrive. Incorporating the following foods can help improve your gut health. 

Prebiotics

Prebiotics nourish the good microorganisms in your gut. It is a digestive enzyme-resistant fibre that remains unabsorbed in the small intestine. It enters the colon and boosts the growth and activity of healthy gut bacteria.

Also read: Expert Talks About Complications In Pregnancy Due To PCOD

Garlic, onion, asparagus, garlic, banana, barley, and apples are high in prebiotics. Gut performance is the ideal prebiotic supermix. It is your ready-made daily dose to feed, fertilise, and sustain beneficial gut bacteria for wellness.

Foods High in Antioxidants 

Poor gut health contributes considerably to increased inflammation in the body, and the microbiome plays an important role in inflammation management.

You are now aware that PCOS is linked to chronic low-grade inflammation. It is beneficial to consume foods that assist lower inflammation. Choose antioxidant-rich foods such as turmeric, berries, tomatoes, cruciferous vegetables, beef, and fish high in omega-3 fatty acids such as mackerel and sardines – always go for the smaller fish. 

Reduce your sugar intake

Excess sugar increases inflammation in the body and directly contributes to dysbiosis in the digestive system. Sugar is present in all of our manufactured foods, including those that appear to be healthy. It is important to examine the labels on your sweetened teas, sauces, and sports drinks.

Also read: What Is the Difference Between PCOS and PCOD?

It is not suggested to avoid sugar completely, but it should be consumed in moderation and choose the natural variety. Also, while artificial sweeteners may be advertised as a healthy option, there is mounting evidence that some may change the gut microbiota.

Reduce Your Stress

We are all aware that chronic stress aggravates digestive difficulties. It changes the gut flora, making the intestinal wall lining more porous, and affects sensitivity and motility (a term used to describe the contraction of the muscles that mix and move materials in the gastrointestinal tract. 

Keep in mind that stress management looks different for everyone. Yoga, meditation, walking, and being outside in nature can give you a great start.

Fermented Foods

These foods have been used for years to heal and maintain gut health and the immune system. Include a regular dosage of natural probiotics. These are items like kimchi, miso, kombucha (look out for sugar), and pot fermented yoghurt -- if you're having dairy yoghurt, go for full fat if your digestion allows to reduce glucose surges.

An unbalanced gut microbiome is connected to PCOS. Your microbiome needs the correct bacteria in the right amounts to properly regulate your hormones. When the type or number of bacteria in your gut is disrupted by events such as stress or bad food, your gut can no longer perform its function.

 
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