7 Steps Of Transformation For A Couch Potato To Become Fitness Enthusiast

Are you a couch potato? Here are some simple tips to become a fitness freak without going to the gym.

Chanchal Sengar
Written by: Chanchal SengarPublished at: Jan 28, 2020Updated at: Jan 28, 2020
7 Steps Of Transformation For A Couch Potato To Become Fitness Enthusiast

Laziness has its own pleasure. Sometimes lazying around on the couch and binge-watching your favorite shows and munching snacks is a therapy that you need to bring peace of mind but not always. Temporary inactivity is fine but becoming a couch potato is the worst thing ever! Not only it is bad for your physical health but it also restricts your thought process and cognition. Being fit and active is important for health and longevity. Don’t you wish to stay young and energetic in your 60s? Then get up from the couch, buckle up your shoes and follow these 7 tips for transformation.

#1 Get Up and Active

First and foremost, you need to motivate yourself to get up from the couch and begin the fitness game. In your free time, instead of watching TV and hogging popcorns, go out for a short walk. Do this regularly and you’ll get rid of your couch habits slowly but certainly. You may also do jogging but avoid these jogging mistakes.


#2 Start walking

Fitness just doesn’t mean gymming but it means being active in whichever way you can. If you don’t want to go to the gym, start by just walking daily. Set a target, say, 2000 steps and achieve it. Increase the target gradually and you’ll feel happy & proud to be breaking your own records. This works as a great motivation. This habit can bring you in your best shape without hitting the treadmill.

Also Read: Reverse Your Age By Cycling Daily

#3 Watch out what you eat

Food plays an important role in fitness. While resting on a couch, you eat whatever you get and it tastes great but have you ever thought if it is healthy or not? Before eating anything, just ask yourself if this food is healthy for you? If yes, then eat. If no, don’t.

clean eating

#4 Get social

Socializing is important if you want to come out of the couch potato zone. As you start meeting people, you’d want to get out often. This helps you in forgetting your couch and welcoming the new and fit you. Making friends who are into exercising can serve as great motivation.

#5 Monday exercising is a must

We all get Monday blues but don’t let it affect your determination to get fit. If you successfully began to exercise on Mondays, nothing can stop you from becoming a fitness enthusiast. This would give a sense of achievement that is required to keep you pumped up through the rest of the week.

Also Read: Best Sprint Workouts For Beginners

#6 Yoga

Yoga is an ancient form of exercising which is good for holistic wellness. As you meditate and concentrate, yoga helps in refining negative thoughts from your mind. With reduced stress, you’d feel more focused. Also, yoga is great for weight loss too.

fitness tips

#7 Home routines

Though who find it hard to go to the gym can practice home exercise routines. Buy dumbbells and convert your home into your personal training arena. Do pushups, plank, leg raises, etc. for fitness. 

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