The fitness industry is constantly changing; every time you scroll through your Instagram feed, one or more fitness trends go viral. Without a doubt, whatever fitness trend or research emerges, weight loss remains an undisputed topic, with millions of people seeking to transform and shed those extra pounds. However, despite so much information, people believe that they must follow a crash diet if they want to lose weight. So if your New Year's resolution is to lose weight or get in shape, here are five things to unlearn about weight loss in 2023.
Weight Loss Mistakes To Avoid
Stop Obsessing Over Numbers
No matter what, we determine our growth on the basis of numbers. If we see a change in the number on a scale, we believe we are making progress. However, what past years have taught us is that having a strong immunity is more important than getting a slim waistline. Instead, when you diet, your goal should be to boost your internal health, improve sleep cycle and focus on getting essential vitamins and minerals.
Focus On Recovery
Do you work out every day, eat well, and still feel sleepy throughout the day? You are most likely not recovering. Without a doubt, exercise helps burn calories, but recovery is the most important factor in body transformation. We frequently overtrain without realising it, and our bodies enter a depletion state in which they begin to lose muscle mass. So, whether your goal is to lose weight or gain muscle, focus on recovery and listen to your body; does it feel fresh or tired after a workout? If the muscle soreness persists, it is time to take a break and limit your exercise to four days per week.
If you've ever tried to lose weight, you're probably familiar with the concept of crash dieting, which restricts you to certain foods. With diets like flexible dieting and the calories in calories out diet on the market, there is no need for crashing. Moreover, flexibility is the new craze in dieting which allows you to eat your favourite foods while still on a diet. The best part is that they are diet types and not a diet that tells you what to eat without restricting you to old salads and black coffee.
Also Read: What's Healthy: Bulky Or Lean Body?
Don't Ignore Basics
Dieting basics include eating in a calorie deficit and at a set time each day. Whatever new research says, breakfast will always be the most important meal of the day, which you should not ignore, and the post-workout meal is when you should consume the most protein. However, instead of chasing exotic foods like avocados, broccoli, or blueberries, stick to Indian foods, which contain the same nutrition.
Protein Is No Magic Pill
With new protein supplements hitting the market on a daily basis, many people believe protein is the key to their success. Protein, in reality, does not play a role in transformation; it is simply a macronutrient that your body requires to perform specific functions. Therefore, consume protein because it is necessary for growth, but don't become reliant on it.