Certain fruits carry high amounts of vitamins and other necessary nutrients which help you fight irritating cold and flu. If your diet consists of any these fruits, running nose and all the other symptoms of flu will not stick around you
Fruits carry germ-killing properties and can effectively boost immune system. Loaded with vitamins, fruits maintain a high level of immunity letting your body keep cold and flu at bay. Besides, consuming foods regularly can reduce the risk of heart disease and cancer. Fruit also gives your body the required dietary supplements to fight the antibodies leading to ailments. Conditions like cold and flu can be very well addressed by eating the right fruit type. Now, don’t just blindly resort to medicines for the treatment of cold and flu. Here are six fruits which can help you ward off all the symptoms of cold and flu.
As we say, an apple a day, keeps the doctor away. This proverb stands true as apples are the most common source of antioxidants. One single apple carries the antioxidant effect of 1,500 mg vitamin C. Loaded with protective flavonoids, apples can prevent heart disease and cancer and also gives the required glow to the skin. It is also keeps the body healthy and protected from virus causing cold and flu.
Carrying 250 percent of RDA of vitamin C, a papaya can keep cold and flu at bay. The beta-carotene and vitamin C and E found in papayas reduce inflammation throughout the body, eventually reducing the effects of asthma, cold and cough. This fruit also works wonders for the skin and is effective to fight dark circles.
Cranberries carry more antioxidants than any other fruit or vegetable. A one-time serving of this fruit has the benefits of five times the amount of broccoli. A natural probiotic, cranberries can boost the level of good bacteria in the gut and protect it from foodborne diseases. It also helps in keeping virus at bay, reducing the chances of cold and flu. Cranberries can be included in diet in the form of shakes or even as a whole fruit.
Natural compounds called limonoids can be found in grapefruit. These are responsible for lowering cholesterol levels. A rich source of vitamin C, grapefruit can fight the substance lycopene. It helps in keeping the digestive system healthy and gives the required nutrients for a proper digestion system. IT also helps in reducing fever symptoms in the body, giving the much-needed nutrients to fight diseases. Also, this wonder fruit helps giving the much-needed energy to the body to fight fatigue and ill-health.
One of the richest sources of vitamin B6, bananas can reduce fatigue, depression, stress and insomnia. It can also keep sudden hunger pangs at bay. Just one banana can lift your mood and reduce the hunger level, without adding much to the fat content in the body. Loaded with magnesium, bananas can also keep bones healthy and strong and its potassium content can help you prevent heart disease and high blood pressure.
The best summer food to beat the heat, this summer eat as much as watermelon possible as it helps in keeping cold and flu at bay. Rich in vitamins and minerals, watermelons reduce inflammation in the body, protecting the body from infections.
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