Staying fit and keeping your body in shape does not necessarily mean that you need to go to the gym. You can even engage in cardiovascular exercises like running and jumping rope, which have potential health benefits. However, if you are confused about choosing one, we’ve got you rescued. We spoke to Ishaan Arora, Karnal-based Body Building India Certified Fitness Trainer, who listed the benefits of running and jumping rope and helped you decide which might be the better fit for your fitness goals.
Benefits Of Choosing Jumping Rope
Efficiency
Jumping rope is a highly efficient cardiovascular workout that engages multiple muscle groups simultaneously. You can experience an intense full-body workout, making it an ideal choice for those with busy schedules in just a few minutes.
According to a randomised controlled trial by the European Journal Of Applied Physiology, it was found that jumping rope can help improve heart disease risk factors and decrease body fat.
Joint Impact
One of the primary advantages of jumping rope is its low-impact nature compared to running. "The shock absorption from the soft landing on the balls of your feet minimises stress on joints, making it a suitable option for individuals with joint concerns or those recovering from injuries", said Arora.
Also Read: From Cycling To Walking: Expert Lists Benefits Of Low-Impact Workouts And Exercises To Add
Calorie Burn
Jumping rope is an excellent calorie-burning exercise. In fact, it can burn more calories per minute than running, making it an efficient choice for those looking to shed excess weight.
Coordination and Agility
Jumping rope requires coordination and agility, helping to improve your overall motor skills. "This can be particularly beneficial for individuals looking to enhance their athletic performance or simply add an element of fun to their workout routine", said Arora.
Benefits Of Choosing Running
Cardiovascular Endurance
"Running is a classic and effective method for building cardiovascular endurance. It strengthens the heart and lungs, contributing to improved overall cardiovascular health", added Arora.
Versatility
Running is a versatile exercise that can be done virtually anywhere. Whether you prefer outdoor trail runs or indoor treadmill sessions, the flexibility of running makes it an accessible option for people of all fitness levels.
Mental Health Benefits
The rhythmic motion of running, combined with the release of endorphins, can have a positive impact on mental well-being. According to a review conducted by Psychiatria Danubina, running can improve your mental health by reducing tension, improving self-image, and enhancing your mood.
Bone Density
Weight-bearing exercises like running contribute to the maintenance of bone density. This can be especially important for individuals concerned about osteoporosis or looking to strengthen their skeletal system.
Also Read: Running For Heart Health: Why You Shouldn't Overdo It
Choosing the Right Fit for You
Arora listed the factors that you should consider while choosing between running and jumping rope:
Consider Your Goals
If your primary goal is weight loss and a time-efficient workout, jumping rope might be the better option. However, if you aim to build endurance, running may be more suitable.
Assess Your Joint Health
People with joint concerns or those recovering from injuries may find jumping rope gentler on their joints. On the other hand, running can be a more demanding activity in terms of impact.
Evaluate Convenience
You should consider the practical aspects of each exercise. Jumping rope requires minimal equipment and space, making it an excellent choice for those with limited resources. Running, meanwhile, can be done outdoors or on a treadmill, offering greater flexibility.
[Disclaimer: The information in this article is shared by an expert and is for informational purposes only. Hence, we advise you to consult your expert before starting any exercise regime, especially if you are dealing with any injury.]