As winter blankets the world in frosty temperatures, reduced exposure to sunlight can lead to a decline in Vitamin D levels. This essential nutrient plays a crucial role in maintaining bone health, supporting the immune system, and regulating mood, shared the National Institutes of Health- Office of Dietary Supplements.
While sunlight is a primary source of Vitamin D, incorporating certain dry fruits into your winter diet can help you bridge the gap. Here's a guide to dry fruits that can fulfil your Vitamin D requirements during the colder months.
Dried Figs/ Anjeer
Packed with essential nutrients, dried figs are a delicious way to supplement your Vitamin D intake, shared the United States Department of Agriculture (USDA). You can enjoy them as a snack or add them to your breakfast cereal or yoghurt.
Raisins
These small, dried grapes are not only a natural sweetener but also contain trace amounts of Vitamin D. Add raisins to your oatmeal, yoghurt, or salads for a delightful crunch and added nutritional value.
Prunes
Prunes, or dried plums, are not only rich in fibre but also contribute to your Vitamin D intake. You can add prunes to your diet by blending them into smoothies or enjoying them as a standalone snack.
Also Read: As Winter Draws Near, Here’s How To Reduce The Risk Of Vitamin D Deficiency: Know All About The Link
Dried Cranberries
While primarily known for their antioxidant content, dried cranberries also contain some Vitamin D. Sprinkle dried cranberries on salads and cereals, or enjoy them on their own for a burst of flavour.
Sun-Dried Tomatoes
Beyond adding depth to dishes, sun-dried tomatoes offer a modest amount of Vitamin D, found a study published in Nature Plants. Include them in pasta, salads, or sandwiches for a tangy twist and nutritional boost.
Dried Mango
Dried mango is a sweet and satisfying snack that also provides a small amount of Vitamin D. Enjoy dried mango on its own or mix it with other dried fruits for a tropical blend.
Also Read: 5 Tips for Boosting Vitamin D During Cloudy Winter Mornings
While these dry fruits offer a natural source of Vitamin D, it's essential to maintain a balanced diet and consider other factors affecting your overall health. If you have concerns about Vitamin D deficiency, consult with a healthcare professional for personalized advice. Embrace the winter season with a variety of nutrient-rich dry fruits to support your well-being and keep the winter blues at bay.