In a world where time is as precious as gold and fitness is a non-negotiable priority, the age-old debate persists: sports, gym, or perhaps a combination of both? Depending on user preferences and lifestyles, each avenue offers a unique combination of benefits and challenges. We spoke to our expert Chitharesh Kongarampilly Natesan aka The Indian Monster, Indian Professional Bodybuilder, who helped us make the right choices between gym and sports to promote our fitness levels.
According to the Centers for Disease Control and Prevention, staying active can boost brain health, aid weight management, lower disease risks, strengthen bones and muscles, and enhance everyday tasks. These health perks apply to everyone, regardless of age, abilities, ethnicity, or body shape and size.
The Gym Experience
“When you go to the gym, you feel a strong sense of people working hard and being dedicated. The sound of machines and weights, along with friendly nods from others, makes for a supportive vibe that pushes you to do your best. Gyms provide a place where you can plan your workouts carefully, targeting certain muscles and goals”, highlighted Natesan.
The gym is like a peaceful escape from a busy life. It’s a place where you can lose yourself in the rhythm of your movements, channeling stress into the satisfying burn of a challenging workout. And with good equipment and trainers, you have what you need to shape your body just how you want.
The Thrill of Sports
Natesan added, “On the other hand, sports offer a lively contrast. Whether you're playing basketball, tennis, or running on a field, sports bring excitement and surprise to your exercise routine. Beyond just getting fit, sports build friendships and teamwork, creating connections that go beyond the game.”
Engaging in sports isn’t just about breaking a sweat; it’s about honing your skills, strategising with teammates, and experiencing the sheer joy of competition. From the adrenaline rush of scoring a goal to the sense of accomplishment that comes from mastering a new technique, sports offer a multifaceted approach to fitness that appeals to the athlete within us all.
According to a 2023 study, sports don't just impact individuals; they also have important social effects. Joining sports teams or groups can improve social interactions, strengthen community ties, and promote positive values like teamwork and fair play. This contributes to developing strong character and fostering a more socially vibrant society.
Also Read: Struggling With A Sports Injury? 4 Kinds Of Therapy To Help You Recover Faster
Why Not Both?
While the gym and sports each have their own merits, who says you have to choose just one? Combining them lets you enjoy the perks of structured workouts alongside the excitement of team games. You can mix it up by hitting the gym for strength training sessions and complementing it with weekly games of basketball, soccer, or tennis.
“By diversifying your fitness routine, you not only prevent boredom but also challenge your body in new and exciting ways. Plus, alternating between solo workouts and group activities enables you to strike a balance between self-improvement and social engagement, fostering holistic well-being”, said Natesan.
Bottomline
Natesan concluded, “In the eternal showdown between sports and the gym, there is no one-size-fits-all answer. Ultimately, the best choice is the one that resonates with your interests, goals, and lifestyle. Whether you thrive on the camaraderie of team sports or prefer the solitude of the gym, the key is to find an exercise regimen that brings you joy and keeps you coming back for more.”
[Disclaimer: This article contains information provided by an expert and is for informational purposes only. Hence, we advise you to consult your expert before starting your exercise regimen, especially if you are dealing with any injury or health issues.]