Actor Sonnalli Seygall, who recently welcomed her baby girl, Shukar, with husband Ashesh L Sajnani on November 27, 2024, has shared valuable insights into how she prepared her body for childbirth. Taking to Instagram, the new mom revealed her go-to exercises during the ninth month of pregnancy, emphasizing the importance of staying active for a smooth and natural delivery.
Sonnalli Seygall’s Pregnancy Workout for a Normal Delivery
As the final month of pregnancy brings its own set of challenges, including back pain, pelvic discomfort, and reduced mobility, Sonnalli found Swiss ball exercises to be an effective way to maintain flexibility, strengthen core muscles, and alleviate aches. She credits these workouts for helping her open up her pelvis, which played a key role in achieving a normal delivery.
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The actor stressed that while staying fit is crucial, it is equally important to modify exercises according to one's body changes and comfort levels. “With the rising number of C-sections, I made it a priority to work towards a normal birth while respecting the situations where a Caesarean is medically necessary,” she explained.
Exercises Sonnalli Seygall Swears By in the Ninth Month
Sonnalli followed a set of Swiss ball exercises, which not only helped her prepare for labor but also relieved pregnancy-related discomforts. Here are some of the key exercises she incorporated into her routine:
Pelvic Tilts on a Swiss Ball
- Sitting on a Swiss ball, Sonnalli moved her hips side to side, allowing the ball to shift gently.
- This exercise helped loosen the pelvic area, making it easier for the baby to descend.
Hip Circles for Flexibility
- The actor rotated her hips in circular motions while seated on the ball.
- This movement enhanced flexibility in the lower body and eased tension in the lower back.
Arm and Core Strengthening
- Holding the Swiss ball in her hands, she lifted it up and down.
- This simple movement engaged her core and arm muscles, improving overall body coordination.
Rocking Motion for Comfort
- Sonnalli practiced gentle rocking motions while seated on the ball, shifting her weight from one side to another.
- This helped in improving balance and reducing pelvic pressure.
Deep Squats with Support
- Using the ball for stability, she performed deep squats, which helped open up her hips and strengthen her legs.
- Squats are known to improve pelvic flexibility, making labor progression easier.
Breathing Exercises with a Swiss Ball
- She combined deep breathing with controlled movements to calm her mind and body.
- This technique helped her stay relaxed and focused, reducing labor anxiety.
Why Exercise in the Ninth Month is Beneficial?
Exercising in the last few weeks of pregnancy can provide multiple benefits, including:
- Strengthening pelvic muscles for labor
- Enhancing endurance for childbirth
- Relieving common pregnancy discomforts like back pain and swelling
- Encouraging the baby to move into the correct birthing position
- Reducing stress and promoting emotional well-being
Things to Keep in Mind While Exercising During Pregnancy
While staying active is beneficial, it is crucial to follow certain precautions:
- Always consult your doctor before starting or continuing any exercise routine.
- Avoid overexertion and listen to your body’s signals.
- Modify exercises based on comfort levels.
- Stay hydrated and take breaks as needed.
Bottomline
Sonnalli Seygall’s fitness journey during pregnancy is a testament to how mindful movement can make the final stages of pregnancy smoother. If you’re expecting, consider incorporating gentle exercises into your daily routine under the guidance of a healthcare professional. Remember, every pregnancy is different, and the key is to prioritize both your well-being and your baby’s health.