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Sonnalli Seygall, the beloved actress known for her role in *Pyaar Ka Punchnama*, has delighted her fans with some joyous news—she is expecting her first child with husband Ashesh L Sajnani. The couple, who tied the knot last year, took to social media to share their excitement. Sonnalli's announcement was filled with warmth and humour, reflecting the couple’s excitement as they prepare for this new chapter in their lives.
In the photos shared by Sonnalli, she can be seen proudly displaying her baby bump while indulging in some pregnancy cravings—chips and chocolates. Meanwhile, Ashesh, embracing the dual roles of expectant father and partner, is playfully holding a beer bottle in one hand and a baby’s milk bottle in the other. Their pet dog, Shamsher, also made an appearance, seemingly getting ready for his role as the big brother. The caption humorously hinted at the impending changes in their lives, noting how Ashesh’s life was about to shift from beer bottles to baby bottles, while Sonnalli’s eating habits had transitioned from eating for one to eating for two.
As the couple prepares for their bundle of joy, it's a perfect time to discuss a common experience many expectant mothers share: pregnancy cravings. From chocolates to pickles, cravings can range widely and are often one of the more talked-about aspects of pregnancy. But what causes these cravings, and how should they be managed?
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Understanding Pregnancy Cravings
Pregnancy cravings are a well-known phenomenon, yet their exact cause remains somewhat of a mystery. Some experts suggest that these cravings may be influenced by hormonal changes during pregnancy, which can heighten the senses of taste and smell, making certain foods more appealing while others become off-putting. Another theory is that cravings might be the body’s way of signalling nutritional deficiencies—like craving dairy for calcium or citrus fruits for vitamin C.
However, cravings aren't just about satisfying nutritional needs; they can also be driven by emotional factors. For many women, certain foods may offer comfort, especially during a time when so much is changing physically and emotionally.
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Healthy Alternatives for Common Cravings
While giving in to cravings occasionally is part of the pregnancy journey, it's important to balance indulgence with nutrition. Dr Rahul Salunkhe, Consultant Obstetrician and Gynecologist, Masina Hospital, Mumbai, emphasizes that expecting mothers should focus on maintaining a healthy diet, even when cravings strike.
If you're craving sweets, it is recommended to opt for small portions of dark chocolate instead of sugary treats. Dark chocolate not only satisfies the craving but also offers antioxidants. For those who find themselves longing for ice cream, consider choosing frozen yoghurt or sherbet as a healthier alternative. These options are lower in fat and can be just as satisfying.
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Craving something salty? It’s common during pregnancy, but instead of reaching for a bag of chips, try roasted potatoes sprinkled with salt-free seasonings like garlic powder or Italian herbs. These alternatives can curb your craving without the added sodium. For women who crave spicy foods, it's wise to be mindful of portion sizes, as heartburn is a common issue during pregnancy. Spices can add flavour without the need for excess salt or fat, but moderation is key to avoiding discomfort.
Managing Weight Gain and Nutritional Needs
Pregnancy is a time when weight gain is expected and necessary for the health of the baby. However, excessive weight gain can lead to complications such as gestational diabetes, high blood pressure, and an increased likelihood of needing a cesarean section. It is advised that women should aim for a balanced diet that supports healthy weight gain. On average, pregnant women only need an additional 200-300 calories per day during the second and third trimesters.
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It’s important to remember that the quality of those calories matters. Aim for nutrient-dense foods like lean proteins, whole grains, fruits, vegetables, and low-fat dairy products. These foods not only help manage weight but also provide the essential vitamins and minerals needed for the baby’s development.
Understanding and Managing Unusual Cravings
While cravings for chocolate or pickles are typical, some women experience more unusual cravings, such as a desire to eat non-food items like dirt, clay, or ice. This condition, known as pica, can be a sign of a nutritional deficiency, particularly in iron or calcium. Pica should not be ignored, as consuming non-food items can be harmful to both the mother and the baby. If you experience these types of cravings, it’s crucial to speak with a healthcare provider to address any underlying deficiencies.
Practical Tips for Navigating Cravings
Navigating pregnancy cravings can be challenging, but with some practical strategies, you can satisfy your cravings while maintaining a healthy diet:
- Eat a variety of foods to ensure you’re getting a broad range of nutrients.
- Plan smaller, more frequent meals to keep your energy levels stable and prevent overeating.
- Stay hydrated by drinking plenty of water throughout the day, as sometimes what we perceive as hunger is actually thirst.
- It’s okay to indulge occasionally but try to make healthier choices when possible.
Bottomline
As Sonnalli Seygall and Ashesh L Sajnani prepare to welcome their first child, they, like many expectant parents, will navigate the joys and challenges that come with pregnancy. For Sonnalli, this might mean satisfying those chocolate cravings, but with a mindful approach that balances indulgence with the health of both mother and baby.