Have you ever wondered what would happen if your kidneys stopped functioning properly? It may result in severe health conditions as there will beelectrolyte imbalance, no filtration of waste and excess fluids from the blood, and many more. The good news is that ayurveda offers a proactive approach to maintaining kidney health and promoting overall well-being. This approach helps keep your kidneys functioning optimally, thus reducing the chances of disorders like kidney stones, infections, and kidney failure.
We spoke to our expert Dr Puneet, Founder and Director, Karma Ayurveda, New Delhi, who explained the role of ayurveda in kidney health and seasonal practices that you should follow.
Understanding Ayurveda and Kidney Health
Ayurveda, the ancient system of medicine originating from India, emphasises balance and harmony in the body, mind, and spirit. “According to ayurveda, imbalances in the doshas, namely Vata, Pitta, and Kapha, can affect kidney function. This can take a toll on your overall health as the kidneys play a vital role in eliminating waste and maintaining fluid balance”, highlighted Dr Puneet. According to a case study, chronic renal failure can be effectively managed with Ayurvedic medications.
Also Read: Treating Childhood Obesity With Ayurveda: Expert Lists Ayurvedic Approaches That Can Help
Seasonal Practices for Kidney Health
Dr Puneet listed seasonal practices that you should follow for promoting kidney health as follows:
Spring
Spring is a season of renewal and rejuvenation. To support kidney health during this time, ayurveda recommends incorporating detoxifying herbs and foods. “Triphala, a blend of three fruits, serves as an excellent detoxifier, promoting healthy digestion and elimination of toxins. Also, hydrating foods like melons and cucumbers help maintain fluid balance”, added Dr Puneet.
Summer
As temperatures rise, it is essential to stay cool and hydrated. “It is suggested that you increase the intake of fluids like coconut water and aloe vera juice. Cooling herbs, such as coriander and mint can be included in meals”, informed Dr Puneet. In addition, practising Pranayama, a set of breathing exercises, helps balance Pitta dosha and supports kidney health.
Monsoon
Monsoon brings increased humidity, which potentially impacts your digestion. Therefore, it is best to feed on light and easily digestible foods during this season. Herbal teas with ginger and tulsi (holy basil) help support the digestive system. Adequate water intake is necessary, but remember moderation is key. Therefore, do not overdo the consumption of fluids.
Also Read: Ayurveda and Liver Health: Expert Lists Ayurvedic Herbs And Remedies For Liver Problems
Autumn
Autumn is a transitional period, and ayurveda encourages incorporating warming spices like cinnamon and cardamom into the diet. Nourishing foods, such as ghee (clarified butter) in moderation can support kidney health. Regular physical activity, such as gentle yoga, aids in maintaining overall well-being.
Winter
Winter calls for grounding practices to balance Vata dosha. “Warm, nourishing soups and stews with kidney-friendly vegetables like sweet potatoes and beets are recommended”, said Dr Puneet. Herbal teas infused with ginger and turmeric provide anti-inflammatory benefits. Abhyanga, or self-massage with warm oil, helps nourish the body and calm the nervous system.
General Tips for Kidney Health
Dr Puneet listed some easy yet effective tips to promote kidney health as follows:
Hydration
Adequate water intake is indispensable for kidney health. Ayurveda suggests drinking lukewarm water throughout the day and avoiding excessive consumption during meals to support digestion.
Herbal Support
Incorporating kidney-supportive herbs like Punarnava, Gokshura, and Chandraprabha can be beneficial. However, it is important to consult with a registered ayurvedic practitioner for personalised recommendations.
Balanced Diet
Adopting a balanced diet that includes a variety of fresh, seasonal, and organic foods is key. Limiting processed foods, excess salt, and refined sugars helps maintain kidney health.
Takeaway
Dr Puneet concluded, “Incorporating ayurvedic principles into our lives can significantly contribute to the well-being of our kidneys. By aligning our lifestyle and dietary choices with the changing seasons, we can support the body's natural ability to maintain balance and harmony.”
[Disclaimer: This article contains information provided by a registered medical professional and is for informational purposes only. Hence, we advise you to consult your expert if you are dealing with any kidney problems to avoid health issues.]