Haven’t you noticed how convenient it becomes when you know the dates of your periods? It saves you from accidental staining and saves you from the hassle. It helps you make an informed decision about your vacations, meetings, or dates. Not only this, but it also helps you understand your body better and keep a check on your physical and mental health. The average menstrual cycle in women is 28 days, however, it can fluctuate due to various factors. Here are six reasons why tracking your menstrual cycle is of utmost importance.
Reasons To Keep A Track Of Menstrual Cycle
Helps Check Your Reproductive Health
Tracking your menstrual cycle helps you check your reproductive health. It can help women who are planning to conceive as you can find out the days when they are most likely to get pregnant. Likewise, it can help you avoid unwanted pregnancy by letting you know about your fertile window. Your chances of becoming pregnant will drop if you avoid sexual activity on the fertile days of your cycle.
Helps You Identify Irregularities In Your Cycle
By tracking your menstrual cycle you can determine the irregularities in your cycle and determine how regular it is. You can find out if you missed a period or had longer or shorter cycles. This can help indicate health conditions such as Polycystic Ovary Syndrome(PCOS), thyroid problems, and stress. If you notice frequent irregularities in your cycle, it is advisable to consult with your gynaecologist.
Also Read: Menstruation While Travelling? Expert Lists Ways To Take Care Of Menstrual Hygiene
Helps You Prepare Mentally
Most women deal with premenstrual symptoms before their periods like mood swings, bloating, and diarrhoea. You can prepare yourself mentally and handle the changes in a better manner if you keep a track of your menstrual cycle.
Helps Identify Fertility Issues
Monitoring your menstrual cycle might also help you spot problems with fertility. Infertility may be indicated by anomalies in your menstrual cycle if you've been trying to get pregnant but haven't had any luck. Numerous reasons, such as hormone imbalances, ovulation problems, or structural problems, might contribute to infertility. You can uncover potential problems with your fertility by keeping track of your menstrual cycle and talking to your doctor about them.
Helps You Monitor Menopause
Your menstrual cycle will start to alter as you get closer to menopause. When you have gone 12 months without having a period, you are in menopause. Knowing when you're approaching menopause can be determined by keeping track of your monthly cycle. Period irregularities, hot flashes, and mood swings are all possible during perimenopause, which precedes menopause. You can keep an eye on these symptoms and talk to your healthcare physician about them by keeping track of your menstrual cycle.
Also Read: Bone Health During Perimenopause: 6 Health Tips Every Woman Should Follow
Helps Monitor Menstrual Flow
You can keep track of your menstrual flow by tracking your cycle. You can track any variations in your menstrual cycle, such as heavier or lighter periods, by keeping track of the volume of blood flow. Menstrual flow changes may indicate underlying medical conditions such as endometriosis, uterine fibroids, or hormonal abnormalities. It's crucial to talk to your healthcare physician if you detect any changes in your menstrual flow.