7 Morning Rituals You Should Practice To Balance Your Hormones

You need to maintain a healthy lifestyle to balance your hormones and promote your overall health.

Sushmita Sharma
Written by: Sushmita SharmaUpdated at: Apr 13, 2023 07:00 IST
7 Morning Rituals You Should Practice To Balance Your Hormones

Malaria & Dengue Day 2023: Fever Causes, Symptoms and Prevention Guide - Onlymyhealth

In this fast-paced life where an unhealthy diet and a sedentary lifestyle have become the new normal, it is vital to take care of your health. You need to maintain a healthy lifestyle to balance your hormones and promote your overall health. You must have noticed mood swings, energy loss, fatigue, hair fall, acne, etc. This is your body’s way of signalling hormonal imbalance. But don’t worry as you can regulate your hormones by following some lifestyle measures. And the practice starts right in the morning. This is because morning sets the tone for your entire day and helps you perform daily activities with ease.

What Causes Hormonal Imbalance

Endocrine glands produce hormones, which are potent substances that travel through your circulation instructing tissues and organs what to perform. A hormonal imbalance may be the result of too much or too little of a hormone in your body. It helps regulate many processes in your body like metabolism, blood sugar, mood, blood pressure, etc.

Morning Rituals You Should Follow

Bask Under The Sun

Avoid looking at your phones the first thing in the morning and start your day by soaking your body in some sunshine. It helps in regulating your hormones and sleeping patterns by maintaining your body’s melatonin cardiac rhythm. In addition, it also supplies your body with essential vitamin D.

Also Read: Too Depressed To Start Your Day? Here Are 6 Habits To Fight Morning Blues

Engage In Physical Activities

A sedentary lifestyle can give rise to many health conditions like obesity, diabetes and poor posture. So you must engage yourself in physical activities like walking, workouts or sports. This will boost your lymphatic system, metabolism and digestion—all of which are crucial for hormonal balance.

Hydrate Your Body

It is essential to hydrate your body after waking up as dehydration occurs when you are asleep. It helps in balancing your body’s electrolyte balance and aids in the digestive process.

Say No To Coffee In The Morning

If you are someone who starts your day with tea or coffee in the morning, refrain from doing so. Caffeine is acidic, and taking it first thing in the morning on an empty stomach might make whatever digestive problems you may already be experiencing as a result of hormonal imbalances worse. 

Also Read: Why Eating Nuts In The Morning Can Be Healthy

Walk Barefoot On The Grass

Grounding or walking barefoot on the grass is an amazing practice which is known to benefit your health in many ways. It helps manage your stress hormones, regulates blood sugar levels, and metabolism, and aids in reducing inflammation in your body.

Oil Pulling

Oil pulling regularly can help restore healthy bacteria in your gut and cleanse your system. This balances your hormones and helps eliminate toxins from your body. Some hormonal benefits of oil pulling are regular menstrual cycles and a decrease in premenstrual syndrome symptoms.

Do Not Skip Breakfast

It is important to not skip your breakfast even if you are short of time. It keeps you energised and satiated. Choose a breakfast that is rich in protein so that your body gets essential nutrients for performing daily activities.


Hormones play an important role in promoting the overall health of your body. Hence, if you notice symptoms of hormonal imbalance in your body, seek medical attention.