Chronic sadness and a lack of interest in once-enjoyable activities are some symptoms of depression in people. Your morning habits play a significant role in setting the tone for the rest of the day. While much research has proven that exercise and yoga are helpful in dealing with depression, there are certain routines that can help as well.
Sticking to a schedule can benefit mental health, particularly morning activities like drinking water, making the bed, or eating breakfast regularly.
Morning Routine You Should Follow
It can be challenging to develop a routine initially. So, start small by deciding on one or two activities you can commit to performing every day.
Bask Under The Sun
Exposing your body to sunlight will make you feel refreshed and awake. Basking under the sun can help increase the production of happy hormones and help reduce anxiety. Get some sunlight to lower your melatonin levels, which will also assist in keeping you in a good mood all day. A study from the US National Library of Medicine indicated that decreased exposure to sunshine was linked to a considerably increased projected chance of cognitive impairment among people who had depression. According to the US Centers for Disease Control and Prevention (CDC), cognitive impairment means a person has trouble remembering, learning new things, concentrating, or making decisions that affect everyday life.
Also Read: Stress, Anxiety, Depression: Difference & Ways To Deal With Them
Exercising helps release endorphin hormones in your body, which helps improve your mood. Even some stretching and jumping jacks will help you get your blood circulating if you're short on time.
Practice Breathing Exercises
You should try doing breathing exercises as it helps reduce stress and anxiety. Did you know that you can get the same results from a meditation of 15 minutes as you would receive after a vacation? A study by the US National Library of Medicine said that Sudarshan Kriya yoga (SKY), a breathing-based meditation practice, may reduce the signs and symptoms of depression.
Make Your Bed
Although changing your bed is a chore, it is also a surprisingly easy and small way to boost your self-esteem. If you finish a task first thing in the morning, you may be more inclined to maintain this pattern throughout the day since you feel more confident about organising things.
Don't Skip Breakfast
Eating a balanced breakfast can aid in blood sugar control and give your body the energy it needs to go through the day. According to research by the International Journal of Food Sciences and Nutrition, people who regularly ate breakfast experienced less depression than those who didn't.
Also Read: 7 Benefits Of Eating Breakfast Each Day
Write It Down
People who are depressed have trouble expressing themselves, but it is important to take out those harsh and negative feelings. One way to do so is by considering journaling. There is no absolute rule stating that this should only be done in the morning. You can even journal your thoughts at the end of the day. Even when you're sleepy, writing down your thoughts, blessings, daily goals, and affirmations will help you rediscover your sense of self.
Depression can sometimes sneak up on you, no matter how much effort you put into routines and self-care. It is better to surround yourself with your loved ones and those who make you feel good. Don't hesitate to seek help from an expert when necessary. If you know anyone suffering from depression, be there for them and make them aware about the importance of seeking help from experts.