In a world where social media constantly emphasises physical appearance, conversations around body image and mental health are becoming increasingly important. Recently, actor and content creator Prajakta Koli shared her personal struggles with body image on Ananya Panday's So Positive Podcast. In this candid discussion, both influencers delved into the pressures of maintaining body positivity in the public eye and navigating mental health challenges.
Ananya Panday's podcast is an extension of her ongoing efforts to promote mental health awareness. It serves as a platform where real conversations about personal struggles are encouraged. Prajakta's insights on body image resonated with many listeners, as they echoed the thoughts of those who often find themselves grappling with similar issues. But how can one overcome negative body image and cultivate a healthy mindset?
Prajakta Koli's Journey with Body Image Issues
Prajakta Koli, known for her YouTube channel MostlySane and her acting roles, opened up about how her journey of body positivity began. She shared a pivotal moment from 2015 or 2016, when she released a video on World Mental Health Day discussing body image struggles and feeling "too skinny." The overwhelming response from her audience made her realize how widespread these concerns were, inspiring her to continue raising awareness.
Transitioning into acting added new pressures, and Prajakta candidly spoke about the mental hurdles she faced during that time. Whether it was the demands of the entertainment industry or societal expectations, the journey to embracing body positivity was far from easy. However, she emphasized the importance of staying true to oneself and recognizing that the journey to mental well-being is ongoing.
The Impact of Body Image Issues
Body image issues affect people of all genders and ages. While women may focus more on appearance and striving to be thin, men often deal with pressures to become more muscular. In either case, body dissatisfaction can lead to serious consequences like eating disorders, anxiety, depression, and a constant sense of inadequacy.
Having a negative body image can stem from various factors, including societal expectations, media portrayals of "ideal" bodies, and even internalized self-criticism. It’s important to remember that overcoming these issues is not just about changing one's appearance; it’s about transforming the way one views their body.
Overcoming Body Image Issues: Practical Strategies
Overcoming body image issues requires a shift in mindset, self-care practices, and external support. Here are some strategies to help develop a healthier relationship with your body:
View this post on Instagram
Take a Break from Social Media
Social media platforms often promote unrealistic beauty standards. Following accounts that portray idealized body types can lead to feelings of inadequacy. Taking a digital detox or limiting time spent on these platforms can significantly improve how you feel about your body.
Challenge Negative Thoughts
Negative self-talk is one of the main contributors to body dissatisfaction. When you find yourself criticizing your appearance, challenge those thoughts. Instead of focusing on flaws, list the things you appreciate about your body and its capabilities.
Also Read: Fabulous Lives Vs Bollywood Wives: Exploring Bhavana Pandey’s Bold Take On Perimenopause
Focus on Health, Not Weight
Health should be the ultimate goal, not conforming to an idealized body type. Rather than focusing on weight or size, concentrate on how your body feels. Engage in activities that make you feel strong, happy, and energized, rather than chasing a specific number on the scale.
Build a Support Network
Surround yourself with people who understand your struggles and encourage positive body image. Friends, family, or even online communities can offer reassurance and perspective when you’re feeling low. Sharing experiences can help reduce feelings of isolation and promote self-acceptance.
Practice Self-Care
Self-care is essential to improving your relationship with your body. Prioritise activities that nourish both your body and mind—whether it's getting enough sleep, eating nutritious foods, or engaging in hobbies that bring you joy.
Bottomline
Body image issues are a complex and widespread challenge that many people face, but they don’t have to define your sense of self-worth. By embracing strategies like taking a break from social media, practising self-care, and focusing on health, you can gradually foster a healthier relationship with your body. Prajakta Koli’s conversation with Ananya Panday is a timely reminder that body positivity is a journey, not a destination. With patience, support, and the right mindset, overcoming body image issues is possible.