Ananya Panday Opens Up About Menstruation Stigma, Recalls Her First Period Experience in School

Embracing Normalcy in Menstruation

Ananya firmly believes that menstruation should be treated as a normal part of life. She expressed her frustration over the silence and shame that often accompany the topic, stating, “It is not something that we should be ashamed of. It is a normal biological process, and everyone should be talking about it.” The actor pointed out the practical challenges that menstruators face, such as rashes, discomfort, limited mobility, and the fear of staining, which are compounded by societal stigma.

By encouraging open dialogue, Ananya hopes to pave the way for a more supportive environment where menstruators feel seen and heard. Her advocacy extends beyond conversation, urging individuals to actively address and normalize menstrual issues.

Also Read: Hina Khan Opens Up About Battling Neuropathic Pain During Ahmedabad Trip; Know How She Manages It

A Scary First Experience

Recollecting her own introduction to menstruation, Ananya revealed that her first period came as a surprise, leaving her feeling unprepared and frightened. “There was not that much conversation at home before I got my period,” she admitted. At school, where a few girls had already experienced their periods, the subject remained shrouded in secrecy. Consequently, when her first period occurred during school hours, she was unsure of what was happening and feared something was wrong.

 

 

 

View this post on Instagram

A post shared by So Positive (@sopositivedsr)

The anxiety of the moment subsided when she shared her experience with her family. Ananya’s mother and grandmother welcomed her into this new phase of life with gifts and celebrations, transforming what could have been a daunting memory into a moment of positivity. “I think everyone should deal with it like that; take the shame away,” she said, adding that she now speaks openly about menstruation with her parents, including her father, actor Chunky Panday.

Also Read: Noida Startup Fires Employees Over 'Stress' Claims: Tips to Recover from Work Stress

Navigating Periods on Set

As an actor, Ananya faces unique challenges when menstruating on set. From dealing with menstrual cramps to managing situations where adequate facilities are unavailable, her experiences highlight the difficulties menstruators often encounter in professional environments. “It can be very uncomfortable,” she admitted, noting that she doesn’t hesitate to seek help, even if it makes others, particularly men, uncomfortable.

Her openness about seeking support underscores the importance of fostering understanding and empathy in all settings. Ananya believes that men can play a pivotal role as allies, creating a more inclusive atmosphere for menstruators.

Breaking Stereotypes and Tackling PMS

Ananya also addressed the stereotypes associated with menstruation, particularly the dismissive attitudes toward premenstrual syndrome (PMS). She finds it “very annoying” when her emotional responses are attributed solely to PMS, a common refrain that minimizes the complex experience of menstruation. From mood swings and fatigue to headaches, PMS symptoms are often trivialized, yet they can significantly impact daily life.

The actor’s candid remarks highlight the need to educate people about menstruation and its effects, fostering a culture of understanding rather than judgment. For those struggling with severe menstrual symptoms, seeking expert advice and adopting practical solutions can make a meaningful difference.

Toward a Stigma-Free Future

Ananya Panday’s openness about menstruation is a powerful step toward destigmatizing a topic that affects billions worldwide. By sharing her story and advocating for change, she hopes to inspire others to embrace menstruation as a natural and celebrated part of life. Her message is clear: it’s time to dismantle the shame surrounding periods and replace it with education, empathy, and acceptance.