Shruti Haasan, a versatile actress gracing screens across various languages, recently opened up about a subject often shrouded in silence: menstruation on film sets. In a candid conversation with the media, Haasan shed light on the challenges many women face while working in the entertainment industry, battling through periods and period cramps.
The Silent Struggle
Haasan expressed her own experience with excruciating cramps, highlighting the difficulty of performing dances or stunts while enduring menstrual discomfort. She emphasised how actresses, despite their professionalism, may not look or feel their best during this time, grappling with bloating and physical unease.
A Call for Sensibility
Delving deeper into the topic, Haasan underscored the importance of greater sensitivity towards women dealing with menstruation. She described it as a double-edged sword, acknowledging the constant battle women face with their bodies while simply responding to biological rhythms. For many, including herself, periods entail not just physical pain but also emotional strain, often necessitating moments of solace and self-care.
Surviving Periods at Work: Practical Tips
Surviving menstruation at work can be a daunting task, with throbbing headaches, pulsating cramps, and fluctuating emotions. Until menstrual leave becomes a legal norm, here are some practical tips for navigating menstruation while excelling in the workplace:
Pain Management
Embrace painkillers as allies, ensuring you take them preemptively to alleviate discomfort before period pain disrupts your day. Additionally, consider using reusable heat pads for natural pain relief, soothing abdominal muscles and easing cramps.
Strategic Planning
If your cycle adheres to a predictable pattern, strategically schedule important meetings or deadlines to avoid clashes with your period. Prioritise tasks based on energy levels and emotional resilience, minimising high-stress activities during menstruation.
Also Read: Aamir Khan Shares Reena Dutta's Labor Pain Story; Managing Labor Pain During Childbirth
Hydration
Maintain optimal hydration levels, as water aids digestion, boosts energy, and facilitates toxin elimination. Avoid excessive consumption of caffeinated beverages, which can exacerbate dehydration and worsen menstrual symptoms.
Incorporate Movement
Engage in light exercise to improve blood circulation and alleviate menstrual cramps. Even short walks during breaks or gentle stretches at your desk can make a significant difference in managing discomfort and enhancing mood.
Self-Compassion
Practice self-care rituals, whether it's deep breathing exercises, indulging in small treats, or seeking support from understanding colleagues. Recognise the importance of prioritising your well-being during menstruation.
Nutritional Awareness
Opt for balanced meals rich in vitamin C and B6 to support hormonal balance and alleviate menstrual symptoms. Avoiding salty and caffeinated foods can help reduce bloating and discomfort during your period.
Comfortable Attire
Choose clothing that prioritises comfort and flexibility, avoiding tight or restrictive garments that may exacerbate physical discomfort. Opt for breathable fabrics and consider practicality when dressing for work during menstruation.
Also Read: Debinna Bonnerjee Flaunts Post-Partum Curves; Physiological Changes in Pregnancy
Adequate Supplies
Ensure you have an ample supply of period products tailored to your preferences and needs. Whether it's organic pads, tampons, or reusable options like menstrual cups or period pants, prioritise convenience and comfort.
Bottomline
By implementing these strategies, women can navigate menstruation in the workplace with greater ease and empowerment, ensuring they continue to thrive professionally while prioritizing their health and well-being. As Shruti Haasan reminds us, open conversations and practical solutions are essential in fostering a supportive environment for women facing menstrual challenges in all spheres of life.