The 2024 Cannes Film Festival was a landmark event, notable for the diversity and talent of its jury. Leading the panel was Greta Gerwig, celebrated for her directorial success with "Barbie," making her the first female American director to hold this prestigious position. Among the distinguished jurors was Lily Gladstone, an acclaimed actor recognised for her role in Martin Scorsese's "Killers of the Flower Moon." During a press conference at the festival, Gladstone shared candid insights into her ongoing struggle with imposter syndrome, shedding light on a pervasive issue faced by many, regardless of their success.
Lily Gladstone's Battle with Imposter Syndrome
Despite a successful career and multiple awards, Lily Gladstone revealed that she continues to grapple with imposter syndrome. "It's a huge honour and privilege, and you know I thought I got over my imposter syndrome last year after the run I had. Now it's started all over again," she confessed. This statement highlights the persistent nature of imposter syndrome, which can resurface even after significant professional achievements. Gladstone’s openness about her experiences brings attention to a psychological pattern that affects many individuals across various fields.
Understanding Imposter Syndrome
Imposter syndrome, also known as perceived fraudulence, involves feelings of self-doubt and personal incompetence that persist despite evident success and accomplishments. As per Dr Kedar Tilwe, Consultant Psychiatrist, Fortis Hospital, Mulund & Hiranandani Hospital, Vashi – A Fortis Network Hospital, individuals with imposter syndrome often attribute their achievements to luck or external factors rather than their own abilities. This condition can lead to a cycle of anxiety, overwork, and emotional distress.
Causes and Contributors to Imposter Syndrome
Several factors can contribute to the development of imposter syndrome, including:
- Parenting and Childhood Environment: High parental expectations, sibling comparisons, and an emphasis on natural intelligence.
- Existing Mental Health Issues: Anxiety and depression can exacerbate feelings of self-doubt.
- Personality Traits: Perfectionism, low self-efficacy, and high levels of neuroticism.
- Bias and Stereotypes: Gender bias and institutionalised racism can intensify feelings of not belonging, particularly for women and people of colour.
- New Responsibilities: Taking on new roles can trigger fears of inadequacy.
Strategies to Overcome Imposter Syndrome
Dealing with imposter syndrome involves recognising and addressing these feelings through several strategies:
- Acknowledge Your Feelings: Share your thoughts with trusted friends or mentors to gain perspective and validation.
- Build Connections: Create a support network of peers who can offer guidance and encouragement.
- Avoid Comparisons: Focus on your unique strengths and understand that everyone has different skills and learning curves.
- Challenge Your Doubts: Look for factual evidence to counter your self-doubt and recognise your achievements.
Bottomline
Imposter syndrome is a common yet often unspoken challenge that many high-achieving individuals face, as evidenced by Lily Gladstone’s experience. Recognising the symptoms and understanding the underlying causes is the first step towards overcoming these feelings. By acknowledging your emotions, building supportive connections, and challenging self-doubt, it’s possible to break free from the cycle of perceived fraudulence. Remember, success doesn’t require perfection, and self-compassion is key to maintaining a healthy perspective on your achievements. If imposter syndrome continues to affect your well-being, seeking help from a therapist can provide additional support and strategies for managing these feelings.