In a heartfelt conversation on the "Making Space" podcast hosted by TODAY Show co-host Hoda Kotb, Selena Gomez, alongside Surgeon General Dr. Vivek Murthy, delved into the intricacies of mental health and the importance of changing the societal narrative around it. Gomez, who has been open about her struggles with bipolar disorder, shared her personal journey and the profound sense of freedom she has found in owning her story. The discussion underscored the necessity of candid conversations about mental health and provided valuable insights into breaking free from the associated stigma.
Selena Gomez's Personal Journey
At 31, Gomez defines herself as a "loving, caring person" who is driven by a genuine desire to help others. Reflecting on her journey, she noted, "Life can get distracting, and there’s so much noise, and titles don’t scare me anymore because I claimed my own story. I told my story, and I felt freedom from it." This powerful declaration highlights the liberation that comes with embracing one's truth.
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Gomez's passion for mental health advocacy is not a recent development. Even before launching her successful Rare Beauty makeup line, she envisioned it as more than just a brand. She ensured that 1% of sales would go to the Rare Impact Fund, an initiative dedicated to providing wellness resources to kids and teens, with a particular focus on suicide prevention.
Tips to Embrace Mental Health
Selena Gomez's journey offers valuable lessons for anyone navigating their mental health struggles. Here are some essential tips as per Dr Fabian Almeida, Consultant Psychiatrist, Fortis Hospital, Kalyan:
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Acknowledge What Is Happening
The first step in embracing mental health is recognising and acknowledging your struggles. Gomez admits that this was the hardest part of her process. She lived as if her problems didn’t exist until they became overwhelming. Taking the time to deeply introspect allows you to understand your feelings and devise a plan to address them.
Know Yourself
Self-awareness is a critical component of mental health. Even during her lowest points, Gomez remained productive but realised her efforts were misdirected. She was trying to prove her worth to others rather than focusing on her well-being. Engaging in creative activities like writing or singing can help you learn about your strengths, weaknesses, and passions, fostering a deeper understanding of yourself.
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Talk with Someone
Isolation can exacerbate mental health issues. Gomez emphasises the importance of talking to someone, whether it's a friend, family member, or professional. She shares how expressing her feelings to a school psychologist was transformative, helping her see beyond her own clouded vision and plan her next steps. Having someone to listen to without judgment is crucial.
Care for Your Mind and Body
Mental and physical health are deeply interconnected. Gomez underscores the importance of maintaining a healthy lifestyle through balanced nutrition and regular exercise. This holistic approach to well-being took her years to embrace, but it became a cornerstone of her mental health journey. Regular physical activity not only improves physical health but also provides a sense of personal time and accomplishment.
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Be Gentle with Yourself
The path to mental health is not linear. Gomez advises being gentle with yourself, acknowledging that there will be ups and downs. Healing takes time, and it’s essential to surround yourself with positive influences. Foster meaningful connections and continuously explore your personal growth. Understanding that mental health is a lifelong journey helps in maintaining a compassionate attitude towards yourself.
Breaking Free from the Stigma
One of the most significant barriers to mental health is the stigma surrounding it. Gomez’s openness about her bipolar disorder is a step towards normalising these conversations. By sharing her story, she hopes to inspire others to seek help and embrace their mental health journeys without shame.
Encouraging open dialogue about mental health and providing support to those in need can gradually shift public perception. Education and awareness are key to dismantling the stigma and fostering a more accepting and supportive environment.
Bottomline
Selena Gomez’s candid discussion on the "Making Space" podcast offers a beacon of hope for those struggling with mental health issues. Her journey underscores the importance of acknowledging your struggles, seeking support, and caring for your mind and body. By sharing her story, Gomez not only finds freedom but also paves the way for others to do the same. Embracing mental health is a continuous process, but with compassion and perseverance, it is a journey worth undertaking.