Postpartum is often painted as a joyful yet challenging period for new mothers. However, for some women, this phase can bring in intense mood swings, erratic energy levels, and periods of depression or mania—symptoms associated with Postpartum Bipolar Disorder (PPBD).
PPBD is a mood disorder that emerges during or after pregnancy. Unlike the baby blues or even postpartum depression, it involves episodes of mania and depression. Mania may manifest as heightened energy levels, reduced need for sleep, and impulsive decision-making, while depression can bring on feelings of hopelessness, fatigue, and an inability to bond with the baby.
Our expert, Dr Ruchi Srivastav, Senior Consultant in the Department of Obstetrics and Gynaecology at Sharda Care Hospital, Noida, sheds light on this under-discussed condition and offers practical strategies to cope. Explaining the condition she explains, “PPBD is caused by a combination of hormonal shifts, genetic predispositions, and psychological stress.” Let’s understand its symptoms and tips to manage.
Also Read: Postpartum Fitness: When And How Can New Mommies Safely Start Exercising Again
Recognising Symptoms Of Postpartum Bipolar Disorder
According to Dr Srivastav, timely diagnosis is essential. Common symptoms include:
Racing thoughts, excessive energy, irritability, overconfidence, and risky behaviours.
Persistent sadness, overwhelming fatigue, feelings of worthlessness, and withdrawal from loved ones.
Delusions, hallucinations, or confusion that require immediate medical attention.
Expert Tips To Manage Postpartum Bipolar Disorder
The symptoms of PPBD can be overwhelming, hence it is important to know a few tips in order to manage the condition. Here are some expert-approved management tips:
1. Seek Professional Help
Dr Srivastav strongly advises consulting a healthcare professional at the earliest signs of symptoms. “A combination of therapy and medication—such as mood stabilisers or antipsychotics, can help manage the condition effectively,” she notes.
2. Build a Support System
“Postpartum mothers should not hesitate to lean on family and friends for emotional and physical support,” says Dr Srivastav. Open communication can alleviate feelings of isolation and help loved ones understand the challenges you’re facing.
3. Prioritise Self-Care
Adequate sleep, nutritious meals, and regular physical activity can significantly influence mood stability. Dr Srivastav recommends establishing a routine, no matter how small, to promote a sense of normalcy.
4. Educate Yourself
Learning about postpartum bipolar disorder helps normalise your experience and equips you to recognise and address triggers.
5. Practice Stress-Reduction Techniques
Mindfulness practices such as meditation, deep breathing, or yoga can be immensely helpful. These activities calm the mind and reduce the risk of triggering manic or depressive episodes.
6. Regular Follow-Ups
Ongoing care is crucial. Dr Srivastav recommends scheduling regular check-ups with your healthcare provider to monitor progress and adjust treatment plans if needed.
Bottomline
Society often places unrealistic expectations on mothers to be perfect caregivers. This stigma can prevent women from seeking the help they need. It’s essential to open doors for candid conversations around postpartum mental health. If you or someone you know is struggling with postpartum bipolar disorder, don’t hesitate to reach out to a healthcare professional. Early intervention can make all the difference.