These 9 Types of Breads Help You to Lose Weight
- Breads are rich in fibre and are easy to digest
- The nutritional content can be on the higher side
- Choose your bread wisely for effective weight loss
Trying to lose weight? Here is good news for you. A recent study has shown that consuming bread can help you cut down on calories and reduce weight. Bread is one of the best sources of fibre, energy providing carbohydrates, protein, vitamins and minerals. However, you need to consider few things before selecting bread for weight loss. To make things easy for you, we have listed types of bread that can help you shed pounds and get you in shape.
Flaxseed bread is a good choice for weight loss. It is loaded with manganese, potassium and selenium, essential fatty acids, dietary fibre and phytoestrogens. Consumption of flaxseed bread encourages the body to burn calories instead of storing them as fat. Hence, switch to flax seeds if you are looking to lose weight.
Rye bread is considered one of the healthiest types of bread as it contains fibre, protein, potassium, calcium, iron, phosphorus, magnesium, manganese, vitamin B-1, folic acid, thiamine, niacin and antioxidants. Eating rye bread helps relieve bloating and discomfort as it is wheat-free. It contains four times more fiber and fewer calories than regular bread.
If you intend to reduce your intake of carbohydrate and fat content, you should eat oat bread instead of regular bread. Oat bread is a good source of carbohydrate that is much slower to digest. It also keeps you fuller for a longer period.
Another bread that can help you reduce weight is Ezekiel bread. This bread is loaded with barley, wheat, lentils, beans, spelt, millet and has a high content of protein and 18 amino acids. Besides, it aids in digestion, boosts absorption of minerals and does not contain added sugar.
Whole Wheat Pita Bread
This bread consists of essential vitamins and minerals that reduce the risk of cholesterol and high blood sugar. In addition, it contains fewer calories than regular whole wheat bread that help reduce weight.
Whole Wheat Bread
Whole wheat bread is one of the healthy bread types you can find, however finding the right whole wheat bread is not an easy task. Read all the ingredients before buying your next whole wheat bread for best results with weight loss.
Brown Rice Bread
Brown rice bread helps keep you full for longer and provides ample energy without adding too many calories and sugar to your plate. Try it for effective weight management.
Gluten-free bread, which is no doubt healthier than regular bread, is also considered good for weight loss.
Eat some of these healthy bread types for weight loss. So, which one are you going to choose now?
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Source: Onlymyhealth editorial team Feb 27, 2018
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