We all are familiar with flax seeds and their health benefits. Flaxseed oil is extracted from flax seeds and contains all the nutrients that they have with increased health benefits. This is a cold-pressed oil that needs to be taken in a regulated amount where each drop is loaded with nutrients to boost your health in myriad ways. Here is all about flaxseed oil that you may want to know including benefits and dosage.
Nutritional Facts
Flaxseed is also popular as linseed oil or flax oil and it is extracted from the ground and pressed flax seeds. There are a lot of active compounds found in flax seeds which includes:
- Omega-3 fatty acids
- Fiber
- Phenolic compounds
- Healthy proteins that
- Minerals
Health Benefits of Flaxseed Oil
Want to know how flaxseed oil can improve your health? Read these impressive benefits.
Weight Loss Benefits
Flaxseed oil can be the solution for weight gain issues. It helps in body detoxification which triggers faster weight loss. The journal ‘Appetite’ published a report in the year 2012 which states that flaxseed oil can curb appetite which leads to lesser food consumption and faster weight loss.
Also Read: Here's Some Unknown Health Benefits Of Flaxseed Tea
Reduces Inflammation
The omega-3 fatty acids in flaxseed oil are proven in reducing inflammation. Several studies have found that flaxseed oil has anti-inflammatory properties as it reduces C-reactive proteins that cause inflammation in the body.
Better digestion
Flax oil is found to have laxative properties that help in treating bowel irregularities. It aids constipation and other digestive problems. A study also found that consuming flaxseed oil aids irritable bowel syndrome by lowering inflammation.
Heart Health Benefits
Flaxseed oil provides the three most important compounds for boosting heart health. These are- omega-3 fatty acids, DHA and EPA. While omega-3 fatty acids are directly provided by this oil, EPA and DHA are obtained through ALA conversion.
Reduces Cancer Risk
Linseed oil contains Alpha-linolenic acids(ALA) which are effective in killing cancer cells along with slowing down their growth. Flax oil also contains linoorbitides which has antioxidant and cancer-fighting properties. Consumption of this compound is shown to be effective in controlling breast cancer.
Also Read: Eat and Apply Flax Seeds For Stronger and Shinier Hair
Improves Skin
Flaxseed oil may also promote skin regeneration by reducing skin cell inflammation. It has ALA which is beneficial for skin health. However, there is no evidence if the topical application of flaxseed on the skin is safe or not. You may consider a doctor for this.
Is Flaxseed Oil Safe?
Many people are eager to know the side-effects of flaxseed oil. Gladly, there aren’t any negative effects of using or consuming flaxseed oil. However, certain limitations need to keep in mind. Here is a list of human groups who aren’t advised to consume this oil.
- Pregnant women: If you are expecting, avoid flaxseed oil as it increases the chances of premature delivery.
- Breastfeeding mothers: If you are a nursing mother, it is better to avoid the consumption of flaxseed oil.
- Children: Children below 15 years shouldn’t be given flaxseed oil due to lack of evidence whether this oil is safe for them or not. However, very little amount is allowed.
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