Maintaining good oral hygiene is essential for keeping our teeth and gums healthy. But, despite our best efforts, sometimes we develop tartar buildup on our teeth. Tartar, also known as calculus, is a hard, yellowish-brown substance that forms on the teeth when plaque accumulates and hardens. Tartar buildup can cause a host of dental problems, including gum disease, tooth decay, and bad breath. While professional cleaning is the best way to remove tartar, there are some natural home remedies that can help prevent and reduce tartar buildup.
Natural Home Remedies To Get Rid Of Tartar In Teeth
1. Baking Soda
Baking soda is a natural abrasive that can help remove tartar buildup. It also has antibacterial properties that can help reduce the number of harmful bacteria in the mouth. To use baking soda for tartar removal, mix a teaspoon of baking soda with enough water to form a paste. Apply the paste to your toothbrush and brush your teeth for two minutes. Rinse your mouth with water and repeat once or twice a week.
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2. Coconut Oil Pulling
Coconut oil pulling is an ancient practice that involves swishing coconut oil in your mouth for several minutes. Coconut oil has antibacterial properties that can help reduce the number of harmful bacteria in the mouth. To use coconut oil pulling for tartar removal, swish a tablespoon of coconut oil in your mouth for 15-20 minutes. Spit the oil out into a trash can (not in the sink, as it can clog the drain), and rinse your mouth with water. Repeat once a day for a week.
3. Hydrogen Peroxide
Hydrogen peroxide is a natural bleaching agent that can also help remove tartar buildup. It has antibacterial properties that can help reduce the number of harmful bacteria in the mouth. To use hydrogen peroxide for tartar removal, mix equal parts hydrogen peroxide and water. Swish the mixture in your mouth for one minute, then spit it out and rinse your mouth with water. Repeat once or twice a week.
4. Saltwater Rinse
Saltwater rinse is a simple and effective way to reduce tartar buildup. It can help remove bacteria from the mouth and promote healing of the gums. To use saltwater rinse for tartar removal, mix half a teaspoon of salt in a cup of warm water. Swish the mixture in your mouth for one minute, then spit it out and rinse your mouth with water. Repeat once or twice a day.
5. Tea Tree Oil
Tea tree oil has antibacterial properties that can help reduce the number of harmful bacteria in the mouth. It can also help reduce inflammation and promote healing of the gums. To use tea tree oil for tartar removal, add a few drops of tea tree oil to a cup of warm water. Swish the mixture in your mouth for one minute, then spit it out and rinse your mouth with water. Repeat once a day.
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6. Orange Peels
Orange peels contain vitamin C and calcium, which can help reduce tartar buildup. To use orange peels for tartar removal, rub the inside of an orange peel on your teeth for two to three minutes. Rinse your mouth with water and repeat once a day.
7. Apples
Apples are high in fibre and can help remove food particles and bacteria from the mouth. Chewing on an apple after a meal can help reduce tartar buildup. Eating apples regularly can also help promote overall oral health.
While professional cleaning is the best way to remove tartar buildup, there are several natural home remedies that can help prevent and reduce tartar buildup. Incorporating these remedies into your oral hygiene routine can help keep your teeth and gums healthy and prevent dental problems in the future.
