Nasya, an Ayurvedic therapeutic technique, provides a unique and comprehensive approach to treating a variety of health issues, including hair loss. This traditional treatment involves administering herbal oils or therapeutic substances into the nasal passages. In terms of hair loss, Nasya seeks to balance the doshas, increase circulation, and nourish the scalp in order to encourage healthy hair growth.
Understanding Nasya Therapy
“Nasya is one of the Panchakarma treatments in Ayurveda, focusing on cleansing and rejuvenating the nasal passages. According to Ayurvedic principles, the nose is considered a gateway to the head, and Nasya aims to balance the vital energy (Prana) in this area,” said Dr Ganesh Chaudhary, Bachelor of Ayurvedic Medicine and Surgery, PHC, Darbhanga, Bihar.
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How Nasya Addresses Hair Fall
Balancing Doshas
“Ayurveda recognises three doshas: Vata, Pitta, and Kapha. Hair fall issues are often associated with an imbalance in these doshas. Nasya therapy helps restore equilibrium, promoting overall well-being and addressing the root cause of hair fall,” said Dr Chaudhary.
Stimulating Circulation
“The nasal passages are rich in blood vessels, and Nasya encourages enhanced blood circulation to the head. Improved circulation helps nourish hair follicles, strengthening them and promoting healthier hair growth,” Dr Chaudahry said.
Nourishing the Scalp
The herbal oils used in Nasya therapy have specific properties that nourish the scalp, moisturise the hair, and address dryness or inflammation, contributing to reduced hair fall.
Detoxification
Nasya helps eliminate toxins from the nasal passages and head region, preventing the accumulation of impurities that could contribute to hair fall.
Types of Nasya Oils for Hair Fall
Bhringraj Oil
Bhringraj is renowned in Ayurveda for its hair-strengthening properties. Bhringraj oil used in Nasya can promote hair growth, reduce hair fall, and improve overall hair health.
Neem Oil
Neem is known for its antibacterial and anti-inflammatory properties. Neem oil in Nasya therapy can help address scalp issues, such as dandruff or infections, contributing to reduced hair fall.
Brahmi Oil
Brahmi is recognised for its ability to nourish the nervous system. Brahmi oil in Nasya can have a calming effect on the mind and may indirectly contribute to stress reduction, a common factor in hair fall.
Coconut Oil
Coconut oil is a popular choice for Nasya due to its moisturising properties. It helps address dryness and nourishes the scalp and hair.
Also read: Six Tastes that Promote Health and Well-being According to Ayurveda: Expert Shares
How to Perform Nasya Therapy at Home
- Select an Ayurvedic oil suitable for Nasya therapy based on your dosha or specific hair concerns.
- Gently warm the chosen oil to a comfortable temperature.
- Lie down with your head tilted back, or use a reclining chair.
- Instill a few drops of the warmed oil into each nostril, inhaling deeply.
- After administering the oil, gently massage the nose, forehead, and temples to distribute the oil and stimulate circulation.
- Allow the oil to penetrate for a few minutes, and then rest for a while.
Nasya therapy in Ayurveda offers a comprehensive approach to address hair fall issues by balancing doshas, promoting circulation, and nourishing the scalp. While this traditional practice can be beneficial, it's essential to consult with an Ayurvedic practitioner for personalized guidance and to ensure the selection of oils aligns with your specific needs. Incorporating Nasya therapy into your holistic hair care routine may contribute to healthier and stronger locks, embracing the wisdom of Ayurveda for overall well-being.