Tea by Chef Kunal Kapur: Everyone loves and enjoys the cup of kadak chai or masala chai for all seasons. Tea or Chai is the most consumed beverage, second only to water. Some like it lightly brewed, some enjoy the spicy kick of masala chai, and some prefer the kadak milky chai. A soothing tea can quickly get you through a gloomy day and can provide relief from various health concerns like sore throat, cold, etc. Each of us has a strong liking to one or a particular style of tea, but do you know there are many ways to experiment with a cup of tea? Here's a list of 10 most popular tea in the world. So which is your favourite tea?
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- GREEN TEA: We all know about the benefits of green tea. According to research, eight cups of green tea reduces the risk of heart disease. Along with this, it also reduces the level of cholesterol and helps to remove excess fat stored on the body. Green tea prevents cancer cells from growing and is very beneficial for oral cancer. Regular use of green tea reduces the risk of cancer of the digestive tract and bladder.
- WHITE TEA: It is one of the most delicate varieties of teas available in the world. White tea is harvested right before the leaves are about to bud. These leaves are covered by minute white hair which is where this tea got its name from. The leaves aren’t allowed time to oxidize, which helps to keep their freshness intact.
- SULAIMANI CHAI: Sulaimani chai is an ambrosial sweet-sour tea served without any milk and made from black tea usually. The ideal Sulaimani chai is brewed to pure golden colour and a daub of lemon with sugar. Perhaps, cardamom, cloves, and cinnamon can be added. You may find a mint or basil leaf within. The chai tastes superb either way.
- BUTTER TEA: It is also known as, cha süma, po cha in Mandarin Chinese and gur gur cha in the Ladakhi language. Butter tea is a drink of the people in the Himalayan regions of India, Bhutan, Nepal and Tibet and other Western areas in the People's Republic of China. Tibetan medicine has also supported the combination of tea and butter as a means of sharpening one's body and mind.
- NOON CHAI: Noon Chai is from Kashmir, and it is nothing like the regular chai yet as lovable. This pink-coloured tea is a traditional local refreshment enjoyed in Kashmir. This pretty pink tea with warm nuts and sea salt stand out. It has a spicy-nutty flavour and buttery texture that leave you with a warm, fuzzy feeling. The Gulabi Chai or Sheer Chai is made with a particular type of tea grown in Kashmir.
- KADHA: Research has shown that it is essential to have a healthy immune system to avoid infection. If your immune system is healthy, then you can also prevent diseases like coronavirus. At this time, drinking the 'kadha' decoction can be beneficial to strengthen the immune system. The decoction is a herbal home remedy that can help fight infection.
- CUTTING MASALA CHAI: It is always better to make your masala chai at home from whole and fresh spices. You can grind all the spices in a grinder until they form a fine, coarse powder. Make sure you grind equal quantities of all spices together and store it in an air-tight jar for daily use. The characteristic feature of masala chai is the presence of spices in it, giving it a soothing and nutritious quality. Some of the popular spices used to prepare masala chai include green cardamom, cinnamon, ginger and cloves.
- HERBAL TEA: Herbal teas are made from flowers, dried fruits, spices or herbs. This tea comes in a wide range of tastes and flavours and makes a tempting alternative to water or sugary beverages. In addition to being tasty, herbal teas have been used as natural remedies for hundreds of years.
- BLACK TEA: It is a wonderful drink to re-energize and rejuvenate yourself anytime you want to. A cup of black tea can make you feel active and fresh. However, it also offers incredible health benefits. Black tea has other useful chemicals such as tannins in abundance that help in providing a relaxing effect on the digestive system. Black tea has anti-inflammatory qualities that are very effective in curing digestive disorders.
Also Read: From Stress Relief To Boosting Immunity, Saffron Tea Has Umpteen Health Benefits
- OOLONG TEA: It is a Chinese tea of green and black colour. Its taste is similar to green tea and black tea. This tea has terrific benefits for your health, but it is beneficial to consume it in the small amounts, i.e., two times a day. Oolong tea is a herbal tea that helps you burn calories faster as well as reduce your weight rapidly, relieves heart health, diabetes, stress and helps to increase immunity power.
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