The monsoon season brings a much-needed respite from the scorching summer heat, with its refreshing rains and cooler temperatures. However, it also brings with it increased humidity, which can lead to various health issues such as colds, coughs, digestive problems, and lethargy. One of the best ways to stay healthy and invigorated during the monsoon is to enjoy a variety of teas that not only warm you up but also offer numerous health benefits. Here are some teas to consider during the monsoon season:
Ginger Tea
Ginger tea is a popular choice during the monsoon due to its warming properties and numerous health benefits. According to Johns Hopkins Medicine, ginger has anti-inflammatory and antioxidant properties that help boost the immune system, relieve nausea, and improve digestion.
To make ginger tea, simply add freshly grated ginger to boiling water, let it steep for a few minutes, and then strain. You can enhance its flavour and health benefits by adding a bit of honey and lemon juice.
Tulsi (Holy Basil) Tea
Tulsi tea is revered in Ayurveda for its medicinal properties. A study published in the Journal of Ayurvedic Medicine found that tulsi, or holy basil, has antibacterial, antifungal, and antiviral properties, making it an excellent choice for boosting immunity during the monsoon. It also helps in reducing stress and maintaining respiratory health.
To prepare tulsi tea, boil a handful of fresh tulsi leaves in water for a few minutes, strain, and enjoy. You can add a touch of honey for sweetness.
Masala Chai
Masala chai is a spiced tea that is perfect for the monsoon. It typically includes a blend of spices like cardamom, cinnamon, cloves, and black pepper, all of which have warming and immune-boosting properties. These spices help improve digestion, reduce inflammation, and keep colds at bay.
To make masala chai, simmer black tea with your chosen spices, add milk and sugar to taste, and let it brew until it reaches the desired strength.
Peppermint Tea
Peppermint tea is a refreshing and soothing option during the monsoon. A study published in the Journal of Allergy and Clinical Immunology found that peppermint helps alleviate digestive issues, reduce headaches, and clear nasal congestion. The menthol in peppermint has a calming effect on the body and mind.
To make peppermint tea, steep fresh or dried peppermint leaves in boiling water for about 5-10 minutes, then strain and enjoy.
Lemongrass Tea
Lemongrass tea is known for its citrusy flavour and numerous health benefits. It aids digestion, relieves anxiety, and has antibacterial properties. A study published by Biochemical And Biophysical Research Communications stated that lemongrass is also an excellent detoxifier, helping to cleanse the body of toxins.
To prepare lemongrass tea, cut fresh lemongrass stalks into small pieces and boil them in water for about 10 minutes. Strain and serve hot, with a bit of honey if desired.
Also Read: Monsoon Diet: Why You Should Follow A Plant-based Diet This Season
The monsoon season is an ideal time to indulge in a variety of teas that not only provide warmth and comfort but also offer numerous health benefits. Whether you prefer the spicy kick of masala chai, the soothing properties of chamomile, or the immune-boosting benefits of turmeric and tulsi, there is a tea for everyone to enjoy. By incorporating these teas into your daily routine, you can stay healthy, energised, and refreshed throughout the monsoon season. So, brew yourself a cup, sit by the window, and enjoy the rhythmic patter of the rain with a delicious and healthful tea.