The monsoon season has a particular place in our lives as nature's replenishing gift. Aside from its allure, the monsoon provides us opportunity to reconsider our dietary choices and embrace a plant-based and whole-food approach. We can start on a holistic journey that nurtures our body, mind, and soul by aligning our diets with the bounty of this season. This season, align with Nidhi Nahata, Founder of Justbe by Nidhi Nahata as she discusses the impact of the monsoon on our dietary perspective, with a focus on the transforming power of plant-based and whole food options.
Nidhi says that we are blessed with an abundance of fresh, locally grown produce during the monsoon season. Leafy greens, broccoli, cauliflower, bell peppers, and seasonal fruits are examples of vibrant fruits and vegetables. Choosing these seasonal jewels provide optimal flavor and nutrient content during monsoons while also supporting local farmers.
Reasons why plant-based diets are good for monsoons
- The monsoon showers are an excellent time to prioritize hydration and mild cleansing.
- Consuming plenty of water, herbal teas, and hydrating foods can help you stay hydrated.
- Furthermore, healthy foods like cucumber, melons, and leafy greens help to flush out toxins and rejuvenate our bodies.
- A plant-based diet is built on whole grains and legumes.
- They supply long-lasting energy, dietary fiber, and a variety of vital elements.
- Including whole grains like brown rice, quinoa, and millets, as well as legumes, for a well-rounded and healthful diet.
The monsoon season can sometimes cause emotional upheaval. Engaging in mindful eating practices, promotes a harmonious connection with food, helping us to connect with the needs of our bodies.
Also Read: Staying Hydrated During Monsoon Is Very Important, Add These Water-Rich Foods To Your Diet
Let the monsoon encourage us to appreciate nature's bounty, reconnect with our roots, and embrace this season as a springboard to a healthier, compassionate, and sustainable way of life
As soon as the monsoon starts, waterborne illnesses and infections will skyrocket. To protect against illnesses, we must take care of our health and eat immunity-boosting foods.
Because the monsoon season frequently brings an upsurge in illnesses, a plant-based and whole-food diet rich in antioxidants, vitamins, and minerals helps to improve our immune system. Immune-boosting foods such as citrus fruits like oranges, strawberries, berries, and turmeric, garlic, leafy greens might strengthen our bodies against the illness. Try these warm bowl of soups this monsoon that are healthy yet delicious.
Watch this video for dos and don'ts of monsoon diet:
Soups For Monsoon
Moringa or drumstick soup- Moringa is a powerhouse of nutrients and offers incredible health benefits. Consuming moringa soup in monsoons can keep you safe from monsoon illnesses and boost energy levels. Boil drumsticks and extract the pulp. Now boils this pulp with onions, garlic, and tomato. Make a smooth puree and add seasonings as per your taste.
Also Read: Get Instant Relief In Common Cold With These 3 Soups
Roasted Red Pepper Soup- This is a fresh take on the classic tomato and basil soup. Adding roasted red pepper to it gives a smokey flavour and enhances the taste. You can also add seasonal vegetables to make it a fulfilling meal.
Barley and Pea Pod Soup- Barley grain is rich in fiber, antioxidants, vitamins and minerals. It is a low GI food with notable health benefits. Add onions, garlic and fresh herbs to make it tasty and nutritious. You can also add some lemon juice to enhance the flavour.
In a nutshell, following plant-based diet is a great way to provide nutrition to your body. You must consume fresh, warm and healthy recipes such as soups to stay preventive of seasonal illnesses.