When you think of the peace of mind and stronger body core, the first thing that pops up in your mind would definitely be Yoga. This is one ancient practice that can effectively work on the entire body synchronously. There are countless numbers of Yoga poses with different targets. When they are combined as a sequence, it brings benefits for your mind, body and spirit altogether. Vinyasa Yoga is one asana which is usually a slow pace sequence but if done at a fast pace, it becomes Power Yoga. Either way, it is going to strengthen your physical core and mental command. The secret to doing this yoga and its health benefits lies in this article, scroll down to unlock them.
What Is Vinyasa Yoga?
Let’s begin with defining Vinyasa Yoga a bit. This came out from the Hatha Yoga with its base on Ashtanga practice which involves your entire body from head to toe. This Yoga is powerful and can be challenging for beginners. But once you start doing this, you won’t find any exercise simpler and result-driven as this one. The main elements of this Yoga form are inhaling and exhaling while proceeding from one pose to another without breaking the flow. Learn about Vinyasa Yoga including how to do vinyasa yoga and vinyasa yoga benefits.
How To Do Vinyasa Yoga?
Vinyasa Yoga is a slow pace yoga but it can be done faster to get power yoga benefits. Here is how to do vinyasa yoga:
- Inhale and get in the plank pose for balanced energy throughout the body.
- Exhale and get into chaturanga pose.
- Don’t lower your shoulders and keep the elbows straight.
- Now, breathe in and get into the upward facing dog pose with extending your shoulders up with arms straight and flipped feet.
- Breathe out and form the downward facing dog pose. You can also do Halasana for better results.
Vinyasa Yoga Benefits
Here are some vinyasa flow yoga benefits that would encourage you to practice this daily to strengthen the core.
1. Vinyasa Yoga benefits weight loss
This yoga form exercises all the muscle groups and helps build lean muscle mass. Doing this for one-hour burns about 450 calories straight which is great for weight loss. It also aids arm and thigh toning to get a leaner body.
2. Improves Flexibility
If you have a sitting job, your muscles are likely to get stiff. This pose helps in improving your flexibility by stretching and strengthening each muscle. With proper breathing during the exercise, oxygen flow is improved which helps to loose the muscles and make them flexible. This would aid muscle pain and aches.
3. Cardiovascular Benefits
With proper synch between the body and breath, vinyasa yoga benefits heart health. It increases the heart rate which ensures proper functioning of the heart and therefore keeps you secure from a heart attack, stroke, etc.
4. Stress Relief
Vinyasa yoga sequence exercises the whole human system including mind and body. Breathing helps in managing psychological stress and keeps anxiety at bay. It lays a positive impact on your mental health.
5. Whole body detoxification
This yoga is the best for detoxification as it purifies the blood and helps in eliminating toxins from the body. It kicks metabolism and also helps get a sound sleep.
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