Bollywood is filled with fitness freaks that never fail to inspire us to hit the gym and work on ourselves, and Kunal Kemmu is one of those names. Known for his roles in the Golmaal Franchise, Kalank, and Malang, Kunal has garnered quite a fan following. Now he has taken social media by storm with one of his recent workout videos where he can be seen flaunting his strength with some mindblowing moves. In this new sneak peek into his workout regime, he can be seen trying some really intense moves like air walking, weighted squats, and heavy leg press, among others.
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The post left the general public as well as the ones from the celeb world in complete awe. Unable to hold her amazement, Chef Maria Goretti commented, “Oh my god Kunal, this is crazy amazing…”. Comedian Sunil Grover also added a touch of humor in the comment section, exclaiming, "Uff."
Also Read: 10 Weight-Training Exercises
How To Start With Heavy Lifting?
If you are someone who is new to weights, it is highly unrecommended to simply follow what you see on social media. Here are a few tips to follow that can help you as a beginner.
- Start Slow: In order to achieve the right form and learn the techniques, it is important to stick to the lighter weights in the initial period. It will help you understand the forms better without risking injury.
- Give Priority To The Form: Spine alignment and joint positioning play a crucial role in weights, so it is essential to focus on the form and alignment.
- Practice Breathing Technique: Breathing techniques help enhance performance as they facilitate coordination in movement. For example, deep breaths before gown down in a squat and exhaling during the exertion phase help with keeping the right position and form.
- Set Realistic Goals: It is important to set both short and long-term goals when it comes to your fitness journey. Hence, set realistic goals and strive to achieve them.
- Give Your Body Time To Recover: After extensive training, give your muscles time to relax, recover and grow stronger.
In order to achieve your fitness goals and be as efficient in it as possible, it is highly recommended to consult a fitness trainer or professional as they can guide you better as per your body type.