Want To Shimmer Like Bebo In A Week? Nutritionist Rujuta Diwekar Reveals The Diet Plan

We all are in awe of Bebo's killer looks and figure all the time. Since the time she has given birth to the cutest Taimur Ali Khan, the yummy mummy has not just successfully lost all the weight but certainly looks even more radiant and fitter than ever. Kareena Kapoor Khan, with the baby coming into her life, has given equal importance to her fitness and diet regime. Despite a busy schedule and back to back shoots for films and advertisements, the Bahu of the royal family of Pataudi never chances upon to miss her workout schedule. With the same, she believes in eating healthy and clean. She is in headlines again for her uber-sexy avatar in her upcoming flick Good Newwz, which also stars Akshay Kumar, Diljit Dosanjh and Kiara Advani.

Kareena Kapoor looks her dazzling best in one of its song, which is raking high on the chartbusters, Dila Do Ghar Chandigarh Mein. The song does make your feet tap. What's interesting to know is how Bebo looks this ravishing and gleaming. Helping us out with this is Celebrity Nutritionist Rujuta Diwekar, who has always been Kareena's go-to diet expert for all things related to her fitness. Celebrity Nutritionist Rujuta Diwekar, in her Instagram post, gave out the secret detail as to how Bebo looked this hot in the video of the song. Rujuta, in her post, said, "Every time you watch her sizzle on screen, the only thought that comes to our mind that what does she eat to stay this fit."

 

 

 

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Shimmer like #kareenakapoor with this simple diet plan. Every time you watch her sizzle on screen, and if you have wondered khaati kya hai, here’s what it is. The exact meal plan that she was on a week before the shoot of the song - Dila do ghar Chandigarh mein. — M1 - Soaked black raisins with kesar On rising M2 - Paratha with chutney Breakfast M3 - Nariyal pani with a pinch of sabja seeds (will get rid of bloating) Mid meal M4 - Dahi rice & papad Lunch M5 - Walnut & cheese Mid meal M6 - Banana milkshake Evening meal M7 - Khichdi & Dahi OR Suran tikki & veg pulao Dinner M8 - Milk or banana milkshake if needed Bedtime It’s rather simple to stay in good shape if you take the sustainable route and actually eat local, seasonal and traditional (not just say it in words). And no, she wasn’t gymming for 10 hrs a day. So rein in your imagination. This kind of a meal plan let’s her train approx 4-5 hrs a week and gives her enough energy to work and run her home. #kareenakapoorkhan #goodnewwz #chandigarh #chandigarhmein

A post shared by Rujuta Diwekar (@rujuta.diwekar) onDec 2, 2019 at 2:57am PST

Also Read: Kareena Kapoor's Post Pregnancy Weight Loss Journey will Inspire you to Hit the Gym

Kareena Kapoor Khan's Diet Plan For The Song

If you are looking to achieve the perfect figure like Bebo in this song, Rujuta Diwekar reveals the exact diet plan on which Bebo was a week before the shooting of the song:

• MEAL 1: Soaked black raisins with Kesar; on rising
• MEAL 2: Paratha with chutney for breakfast
• MEAL 3: Coconut water with a pinch of sabja seeds to get rid of bloating; mid-meal
• MEAL 4: Curd rice and papad for lunch lunch
• MEAL 5: Walnut and cheese between a meal for craving
• MEAL 6: Banana milkshake for the evenings
• MEAL 7: Khichdi and curd/suran Tikki and veg pulao for dinner
• MEAL 8: Milk or banana milkshake if needed during bedtime

The Celebrity nutritionist added, "It’s rather simple to stay in good shape if you look at eating the local food. This is also a step towards sustainable living where the focus is more towards seasonal and traditional food."

Also Read: Kareena Kapoor Eats Rice: Know her complete diet plan

 

 

 

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The joy of eating desi - Every region has its own tradition of celebrating its seasonal produce using timeless, heritage recipes. And i strongly believe that one should follow a diet that respects that versus that which makes you feel like you have “cheated” if you eat a seasonal delicacy. Changing the roti, sabzi and the accompaniments as the season changes, is something that we must cherish. Nutrition societies across the globe are trying to adopt this practice from ancient cultures. And on our part, we must ensure that this timeless practice is not forgotten and lost in the process of eating only meat or only soup-salad or not eating at all. Health is not a size, it’s a state. A state of harmony, in the mind and body and between people and planet. And really, all you need to do for that is to keep calm and eat makhan-roti-saag. P.S- - Makhan-roti-saag coz right now #kareenakapoorkhan is in Punjab. - This is for dinner. The Makhan, saag and roti and the quantities in the picture do NOT depict how much she eats. The pic is taken after most of it is in her stomach. Eat as per your hunger, not as per a fixed measure. - Mein apni favourite hu is not just a dialogue, it’s a way of life that encourages you to eat all that is nice. #winterfood #saag #punjab

A post shared by Rujuta Diwekar (@rujuta.diwekar) onNov 10, 2019 at 10:32pm PST

Rujuta Diweakr even posted how Kareena was snapped enjoying a relishing meal of seasonal delicacy sarso ka saag and Makki flatbread without worrying much about the weight. Adding to her diet, the actress did not go in for 10 hours of gym in a day, something which stars often do before such essential shoots. With this meal plan, Kareena Kapoor Khan did 4-5 hours of training in A WEEK and not in a day.

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