The Jenny Craig diet is a weight loss program that has been adopted by a number of celebrities to lose weight.
The Jenny Craig diet is a weight-loss program in which you will have to meet a personal consultant—either at a local Jenny Craig centre, or talk to them over the phone if you are going to follow the program from home. The consultant individualises the diet plan based on your eating habits, activity level, and motivation level.
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On the Jenny Craig diet, three prepackaged Jenny Craig meals and one snack is provided to be eaten in a day. In addition to these, you can eat your own fresh fruits and vegetables. The Jenny Craig meals generally contain cereal for breakfast, a snack bar with non-fat yoghurt to be eaten at mid-morning, a turkey burger with a salad and fruit for lunch, vegetable sticks for an afternoon snack, chicken and pasta with vegetables for dinner, and a piece of chocolate cake for dessert.
The Jenny Craig diet, recommends daily exercise besides calorie control to lose weight. You will have to meet your consultant every week to keep you on track.
There is no master diet plan that can work for every one. You will have to find a diet plan that works for you.
Some pros of Jenny Craig weight-loss program include
Some drawbacks of Jenny Craig weight-loss program include
The Jenny Craig Diet Plan is good for a short term as it contains low-calorie, and healthy food choices. The personal support system can help you to follow the diet. But as you are not given nutritional education, after the diet you may find it difficult to maintain your weight. It is not a realistic option for a lot of people as it is expensive. You may try it to reach your target weight but an important thing after that will be to follow healthy eating and living to maintain your ideal weight.
To know more about Jenny Craig Diet Plan, Visit jennycraig.com website
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