Differences between ground flax seed and flax seed oil

Flaxseed is a grain which has its origin in the ancient times. The grain is known to offer a world of health benefits which have made it very famous around the world. Flaxseed oil, on the other hand, has its share of advantages too. Here is a look at the comparison of these two: Ground flaxseed is easier to absorb vis-à-vis the oil and aids digestion. Besides, it is a rich source of fiber, protein and antioxidants. The flax seed oil contains more ALA (alpha-linolenic acid), particularly beneficial in case of a heart disease, arthritis as well as inflammatory bowel disease. Both the ground flax seed and the flax seed oil play a pivotal role in preventing cancer and treating it as well. Moreover, they are also helpful in keeping the cardiovascular system as well as the immune system healthy. When it comes to the omega-3 fatty acids content, the flax seed oil trumps Ground Flax seed. In a nutshell, although both are beneficial in their own right, from a dietary perspective ground flaxseed wins hands down.