Here’s Why You Should Try Dua Lipa’s Favourite Ice Cream Flavour, Vanilla With Olive Oil And Sea Salt

Indulging in ice cream is often considered a guilty pleasure, but what if we told you that there's a way to enjoy this frozen treat while also reaping some health benefits? That’s right! In the recent culinary trend gaining popularity across social media, influencers are enhancing their traditional vanilla ice cream by drizzling it with olive oil. 

This unconventional flavour pairing was made famous after Dua Lipa, the famous pop star expressed her fondness for this unique dessert. Despite initial scepticism, the combination is now being praised as an "elite" treat. This Italian delicacy, known as ‘gelato con olio e sale,’ involves serving two to four scoops of creamy vanilla ice cream, generously topped with ‘good’ olive oil and a sprinkle of flaky sea salt.

Here are some surprising health advantages of this unique concoction:

Heart-Healthy Olive Oil

Olive oil, a staple in the Mediterranean diet, is renowned for its heart-healthy properties. A study published in Frontiers in Nutrition found that olive oil rich in monounsaturated fats and antioxidants can contribute to reducing the risk of cardiovascular diseases. When drizzled over ice cream, olive oil adds a creamy texture and imparts its healthful benefits.

Nutrient-Rich Sea Salt

Data made available by the United States Department of Agriculture made it clear that sea salt is more than just a seasoning; it contains a variety of essential minerals such as magnesium, calcium, and potassium. These minerals play crucial roles in maintaining a healthy balance within our bodies. When used sparingly as a topping for ice cream, sea salt not only enhances flavour but also provides a nutrient boost.

Also Read: Craving Ice Creams In Summer? Make These Low-Calorie Fruit Popsicles at Home

Moderation is Key

While the combination of ice cream, olive oil, and sea salt brings forth potential health benefits, it's important to emphasise moderation. Ice cream remains a treat, and excessive consumption may lead to unwanted health consequences. The key is to savour this unique dessert combination in moderation to enjoy its positive attributes without overindulging.

Antioxidant Boost

Both olive oil and sea salt contain antioxidants that combat oxidative stress in the body. These antioxidants help protect cells from damage and contribute to overall well-being. According to a study published in the Journal of Food Science and Technology, antioxidants prevent chronic diseases and are anti-ageing and anti-inflammatory. Including them in your ice cream treat can be a tasty way to incorporate more antioxidants into your diet.

Also Read: Ultra Processed Foods Like Ice Cream And Potato Chips Just As Addictive As Nicotine Or Alcohol: Study

While ice cream with olive oil and sea salt may seem like an unusual combination, the health benefits it brings to the table make it a worthy exploration. Remember, moderation is key, and by indulging sensibly, you can turn your guilty pleasure into a delightful treat that not only satisfies your sweet tooth but also contributes to your overall well-being.

For those seeking a healthier ice cream experience opt for ice creams with lower added sugars and saturated fats and enjoy toppings like fresh fruits or nuts in moderation. It's essential to be aware of individual dietary preferences, restrictions, and health goals when experimenting with such unconventional yet intriguing culinary combinations.