Olive oil, often referred to as ‘liquid gold,’ has been a staple in Mediterranean diets for centuries, and its health benefits are no secret. Beyond its rich, flavourful presence in culinary delights, olive oil is a key player in promoting longevity and overall well-being.
According to Harvard Medical School people who consumed more than half a tablespoon of olive oil per day had a 19% lower risk of death from any cause over 28 years. Here's how adding olive oil to your daily diet can contribute to a longer and healthier life:
Heart Health And Cardiovascular Benefits
The monounsaturated fats in olive oil, particularly oleic acid, have been linked to improved heart health, shared by the Journal of the American College of Cardiology. Regular consumption of olive oil may help lower bad cholesterol levels and reduce the risk of cardiovascular diseases.
Anti-Inflammatory Properties
Olive oil contains potent antioxidants, such as polyphenols, that combat inflammation in the body, shared a study by researchers from the Deakin University. Chronic inflammation is associated with various age-related diseases, and olive oil's anti-inflammatory effects can contribute to a longer, healthier life.
Brain Health And Cognitive Function
Studies suggest that the monounsaturated fats in olive oil may have a protective effect on the brain. Olive oil consumption has been associated with a lower risk of cognitive decline and neurodegenerative diseases like Alzheimer's.
Also Read: Side Effects Of Olive Oil You Should Be Aware Of
Cancer Prevention
The polyphenols and antioxidants in olive oil may play a role in preventing certain types of cancers, according to a study by the University of Athens. Regular use of olive oil has been linked to a reduced risk of breast and colorectal cancers.
Weight Management
Contrary to the misconception that all fats contribute to weight gain, the healthy fats in olive oil can aid in weight management. Olive oil promotes a feeling of fullness, reducing the likelihood of overeating and contributing to weight maintenance.
Blood Sugar Regulation
A study published in the journal Nutrition & Diabetes, olive oil has shown promise in helping to regulate blood sugar levels. This is particularly beneficial for preventing and managing diabetes, which can impact life expectancy.
Also Read: Benefits Of Olive Oil For Health, Skin And Hair
Incorporating high-quality, extra virgin olive oil into your daily diet can be a simple yet powerful step towards enhancing your overall health and potentially extending your lifespan. As with any dietary changes, it's advisable to consult with a healthcare professional for personalised advice tailored to your individual health needs. Embrace the liquid gold of longevity and savour the journey to a healthier, longer life.