The well-known aphorism says that every substance has both a positive and a negative side. Olive oil is no different. This oil is regarded as one of the greatest ingredients in the food and skincare industries, and it provides several health and beauty benefits.
However, there are certain disadvantages of using olive oil as well. Before you begin using olive oil, you should be aware of its side effects too.
Olive Oil Side Effects
1) Can Cause Acne
Olive oil includes vitamin E, antioxidants, and healthy fats that help protect, hydrate, and rejuvenate your skin. However, too much of it might block pores and lead to outbreaks. As a result, only a thin coating should be applied to the skin. If you apply it frequently to your skin, it transforms into an adhesive surface, trapping all debris, dust, and sebum. This procedure facilitates the appearance of unsightly acne and pimples.
2) Olive Oil Can Cause Allergies
Contact dermatitis, eczema, respiratory allergies, and other serious allergies can be caused by olive oil. It is mostly felt while or after applying the oil topically. Those who are allergic to olive oil may have this problem if they ingest something with olive oil as one of the ingredients. Before ingesting olive oil on a regular basis, it is usually a good idea to learn about its benefits and drawbacks.
3) Can Cause Rashes
Oily skin is caused by excessive sebum secretion. When olive oil comes into contact with your naturally greasy skin, it can cause significant irritation, rashes, and redness.
4) Disease Caused By Trans Fat
Under high heat and pressure, olive oil is frequently refined or partially hydrogenated. This changes its molecular structure and burns the olives' beneficial omega-3 fatty acids.
It also has an effect on our blood cholesterol levels as it decreases 'good' cholesterol and boosts 'bad' cholesterol. In the long run, this increases the risk of cardiovascular disease.
5) Lower Blood Sugar
This oil can drop your blood sugar levels below normal. Olive oil promotes insulin resistance, which is the primary cause of its anti-blood sugar activity. Overconsumption can lead to a variety of health problems, such as hypoglycemia, sweating, shaking, weakness, and so on.
6) Gallbladder Stones
One of the major negative effects of olive oil. You should avoid ingesting too much olive oil because it can cause gallbladder blockage or painful gallstones. Bile is produced by our liver and stored in the gallbladder. However, when our bodies retain excess fat, and we incorporate olive oil into our daily diet, this stored bile begins to release and emulsify the fats. It eventually leads to stones or a blockage.
7) Can Cause Diarrhea
The high-fat content of olive oil may induce digestive problems and gastrointestinal issues such as diarrhoea.
We've all heard about olive oil's laxative qualities. As a result, when we take significant amounts of it, our system becomes unable to digest it completely and we end up getting mild to moderate diarrhoea.
8) Lowers Blood Pressure
Olive oil is proven to be good for our hearts. However, studies have shown that excessive consumption of olive oil might result in a significant drop in blood pressure. It is harmful to our overall health since it makes us susceptible to a variety of disorders, such as dizziness, lightheadedness, stroke, and kidney failure.
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