Ice cream has always been more than just dessert. To most people, it represents a symbol of happiness, gluttony and rest. However, there is a feeling of guilt that accompanies the traditional scoop of the dairy-based ice cream. High amounts of fat, animal products, and additional sugar should cause some people to consider taking a second bite.
In the last few years, though, there has come a new type of product to the freezer shelf: vegan ice cream. This substitute is manufactured using plant-based milk and is usually not added with sugar, thus becoming viral among the health-conscious and ethical consumers. To understand the difference between regular ice cream and vegan ice cream, we spoke to Dr. Parthasarathi Bhattacharya, Head of FTSI (Food Technology and Science Institute), TCG CREST, Kolkata.
What Makes Vegan Ice Cream Different![3 - 2025-09-15T135235.300]( "vegan ice cream")
Dr. Bhattacharya states that vegan ice cream uses plant-based alternatives instead of dairy milk, including almond, cashew, oat or coconut milk. Both of them have had different flavours and textures:
- Almond milk adds a nutty flavour
- Cashew milk creates richness and creaminess
- Oat milk gives a silky, naturally sweet note
- Coconut milk adds a tropical hint
He claims that the best thing is that vegan ice creams are not just tasty, but also multifaceted. These vegetarian bases have given it more freedom to mix flavours with fruits, nuts, spices or even superfoods.
How Regular Ice Cream Compares![2 - 2025-09-15T135233.733]( "vegan ice cream")
Traditional ice cream is made out of dairy, and this may present digestive issues to lactose-intolerant and allergic individuals. It usually contains more added sugar and saturated fats as well, which may cause health problems such as heart disease and blood sugar spikes. Though dairy ice cream does have a small amount of protein, it usually carries with it more health risks to people who need to control their weight or blood sugar levels.
Why Vegan Ice Cream Is Healthier
Dr. Bhattacharya points out some of the health advantages of using vegan ice cream instead of the usual dairy ice cream:
- Lactose-free: Safer for those who are lactose intolerant.
- No animal products: 100 per cent of the products are plant-based, and that is suitable for vegans and those who do not consume animal-derived products.
- Keto-friendly: It does not have any added sugar and is therefore safer than those high in sugar.
- Reduce guilt aspect: Sweeteners and fibre are natural, thus they make it a better dessert option.
According to him, there is not a single side effect of vegan ice cream. As a matter of fact, it is healthier than the normal ice cream and it is healthy for lactose-intolerant or diabetic persons.
Beyond Health: Ethics and Sustainability![5 (26)]()
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Ice cream is not just about taste; it also comes with environmental and ethical considerations. Dairy production requires a huge amount of land and water and contributes significantly to greenhouse gas emissions.
Dr. Bhattacharya observes that when people switch to plant-based alternatives, they not only make healthy choices but also make a positive contribution to their sustainability. It will lead to a decrease in the pressure on natural resources, and the exploitation of animals will be avoided. Thus, each scoop of vegan ice cream will be a little favour to the planet.
A World of Flavours![4 - 2025-09-15T135236.820]()
One of the strongest appeals of vegan ice cream is its flavour versatility. Traditional dairy-based ice cream may offer variety, but vegan recipes often take creativity to the next level.
Some popular options include:
- Classic vanilla bean, chocolate, and strawberry
- Salted caramel with coconut milk
- Pistachio-rose with almond milk
- Matcha with chia seeds in an oat milk base
- Mango delight made with coconut milk
Dr. Bhattacharya says, “Vegan bases make it possible to experiment boldly. The result is desserts that are not only indulgent but also nourishing.”
ALSO READ: Is It Safe to Eat Ice Cream While Pregnant? Experts Weigh In on Iodine and Maternal Nutrition
Conclusion
Vegan ice cream is more than just a trend. It is a blend of health, taste, and compassion. With plant-based ingredients, no added sugar, and endless flavour possibilities, it offers guilt-free indulgence. According to Dr. Bhattacharya, it is healthier than regular ice cream and safer for people with lactose intolerance or diabetes. Whether you care about your health, the environment, or simply want to try something new, vegan ice cream proves that indulgence can be both delicious and responsible.