Borage Seed Oil: Here's How It Helps in Promoting Skin Health

Borage seed oil is a potent natural remedy for skin health, rich in gamma-linolenic acid. It helps with dryness, inflammation, ageing, acne, and more.
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Borage Seed Oil: Here's How It Helps in Promoting Skin Health


Are you into natural remedies when it comes to skincare? If yes, then borage seed oil, derived from the seeds of the borage plant, is one remedy that deserves your attention. This powerful oil is packed with Gamma-Linolenic Acid (GLA), an essential fatty acid known for its remarkable skin-healing properties. Whether you’re dealing with dryness, irritation, or simply want to enhance your natural glow, borage seed oil can be a game-changer in your skincare routine. In this article, we list the benefits of borage seed oil for promoting skin health.

Benefits Of Borage Seed Oil For Skin

1. Rich Source of Gamma-Linolenic Acid (GLA)

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The star component of the borage seed oil is Gamma-Linolenic Acid (GLA), an omega-6 fatty acid that has powerful anti-inflammatory and skin-nourishing properties. According to a 2016 study, borage seeds consist of about 38% oil, with gamma-linolenic acid (GLA) making up 20–25% of that content. Borage oil is rich in omega-6 essential fatty acids (EFAs), which are crucial for maintaining the structure and function of the skin.

A deficiency in GLA can result in dry, flaky, and irritated skin. Hence, adding borage seed oil into your routine can replenish this vital fatty acid, making it a go-to remedy for those struggling with dry skin conditions, such as eczema and psoriasis.

2. Hydration and Moisture Retention

One of the key benefits of borage seed oil is its ability to deeply hydrate and improve the skin’s moisture retention. The skin's natural barrier can become compromised due to factors like harsh weather, pollution, and even excessive use of certain skincare products, leading to moisture loss. Borage seed oil not only helps to restore the skin’s natural barrier but also aids in sealing moisture into the skin, ensuring long-lasting hydration.

Also Read: From Skin To Heart Health: Benefits Of Grapeseed Oil And How To Use It

3. Soothes Inflammation and Reduces Redness

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If you struggle with inflammatory skin conditions like eczema, dermatitis, or rosacea, you know how uncomfortable and frustrating it can be. Borage seed oil might just be the soothing remedy you’ve been searching for. A 2018 review of research on the topical use of borage oil and other GLA-rich plant oils found that borage oil possesses both antioxidant and anti-inflammatory properties, making it beneficial for individuals with atopic dermatitis.

4. Supports Healthy Ageing

Borage seed oil is an amazing option for those looking to maintain a youthful appearance. The combination of GLA and other essential fatty acids helps to improve skin elasticity, reducing the appearance of fine lines and wrinkles. Borage seed oil promotes regeneration, encouraging smoother and firmer skin by nourishing the skin cells from within.

The antioxidant properties of borage seed oil also play a role in protecting the skin from environmental damage, particularly damage caused by free radicals. Free radicals can speed up the ageing process by breaking down collagen, leading to sagging skin and the formation of wrinkles. 

Also Read: Cucumber Seed Oil: Benefits Of This Cooling and Hydrating Treatment For Skin And Hair

5. Helps Heal Acne and Blemishes

acne

You might think using oil on acne-prone skin is a bad idea, but borage seed oil could be a game-changer for your skincare routine. This oil is packed with anti-inflammatory properties that can help reduce redness and swelling from breakouts, making your skin feel calmer and less irritated. Plus, borage seed oil works wonders in balancing your skin's moisture levels. It helps prevent excessive oil production that often leads to pesky breakouts by keeping your skin hydrated.

6. Promotes Wound Healing

Borage seed oil also has regenerative properties that can help speed up wound healing. Whether it's minor cuts, scrapes, or scars left behind by acne, applying borage seed oil can aid in repairing damaged skin. The oil helps promote cell turnover and improves the healing process, reducing the risk of scarring and enhancing the overall appearance of the skin after an injury.

How to Use Borage Seed Oil for Skin Health

Borage seed oil can be used topically and internally to promote skin health. Here are a few tips on how to incorporate it into your routine:

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  • Topical Application: You can apply borage seed oil directly to the skin or mix it with your favourite moisturiser to enhance hydration. It is suitable for all skin types, but always do a patch test first to ensure there’s no adverse reaction.
  • Supplements: Borage seed oil is also available in capsule form, which allows you to benefit from its skin-nourishing properties from the inside out. Consult with a healthcare professional before adding supplements to your diet, especially if you’re pregnant, breastfeeding, or on medication.

[Disclaimer: This article contains information for informational purposes only, hence, we advise you to consult your own professional if you are dealing with any health issues to avoid complications.]

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